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    Edward T. Creagan, M.D.

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  • Stress blog

  • March 9, 2011

    What's more important than your health?

    By Edward T. Creagan, M.D.

6 comments posted

Reading the blog comments, I'm reminded that everyone struggles with the same sorts of issues — relationships, meaning, purpose, health and wellness.

Need more help?

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

I particularly noted several recent entries about how people choose to spend their time. When you spend more time on your lawn or picking out a car than you do taking care of your health, your priorities are probably out of whack.

Anyone who has struggled with illness or any type of health setback knows one searing truth: If you're in pain, if you're unsettled in spirit and if your health fails, everything else drops away. And so does your chance to use your gifts and skills to make this world a better place.

What better reason could there be for taking care of your health?

6 comments posted

blog index
  • April 17, 2012 5:49 a.m.

    It totally eddpnes on the type of insurance and the type of pill you are getting .but I'd say $20-40 a month. I am on Seasonal and it's only costs me $20 for the 3 months of pills. So it eddpnes, but it's not going to be a lot.

    - Aticaly

  • March 29, 2011 12:23 a.m.

    So, everyone struggles. How does one pull himself up after sleep deprivation and destructive decision making?

    - Liz

  • March 16, 2011 6:11 a.m.

    I'm particularly surprised at the rate which stress kill people in my country Nigeria. I'm writing a book to help people in this area.

    - ene

  • March 15, 2011 1:00 p.m.

    The last paragraph is the most important one.

    - Barbara

  • March 14, 2011 9:13 a.m.

    Qigong—Chinese mind/body exercises--helped me immensely in my successful battles with four bouts of supposedly terminal bone lymphoma cancer in the early nineties. I practiced standing post meditation, one of the most powerful forms of qigong--as an adjunct to chemotherapy, which is how it should always be used. Qigong kept me strong in many ways: it calmed my mind--taking me out of the fight-or-flight syndrome, which pumps adrenal hormones into the system that could interfere with healing. The deep abdominal breathing pumped my lymphatic system—a vital component of the immune system. In addition, qigong energized and strengthened my body at a time when I couldn't do Western exercise such as weight-lifting or jogging--the chemo was too fatiguing. And it empowered my will and reinforced it every day with regular practice. In other words, I contributed to the healing process, instead of just depending solely on the chemo and the doctors. Clear 15 years and still practicing!

    - Bob

  • March 10, 2011 8:32 p.m.

    No other reason, your health is all you got!

    - Bryan

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