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  • Stress blog

  • June 29, 2011

    Don't dwell on the past, learn from it

    By Edward T. Creagan, M.D.

5 comments posted

I'm grateful for the insightful comments posted by readers about the issue of looking forward rather than looking backward when life presents challenges. To paraphrase a famous quote, those who don't remember the past are destined to repeat it.

Need more help?

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

Another way to think about it is to picture yourself driving an automobile. You obviously need to keep your eyes on the road in front of you, but you also need to check the rearview mirror to know what's going on behind you. You can't afford to ignore either.

There's merit in being aware of your past — not dwelling on it but learning from it. The past holds the building blocks of a better future.

As always, thanks to everyone who has posted comments and offered input and guidance on these challenging issues.

5 comments posted

blog index
  • November 6, 2011 4:23 p.m.

    We have so much to look forward to, so why live in the past? http://pdessentials.co.uk/Life/dontdwellinthepast.htm

    - Dawleylad

  • September 3, 2011 11:39 a.m.

    A good analogy with driving a car.I find that useful.Thank you.

    - No name given

  • August 11, 2011 8:31 p.m.

    What type of a Doctor should I consult to help with the fact that I am definitely looking back, way back also, to the past.

    - Grace

  • July 5, 2011 3:46 p.m.

    Saying not looking toward the past is easier said than done. when you reach a certain age 68. you can spend a lot of time reflecting on the past. the future doesn hold as much promise. I don't have anger and resentment about the past. would like a few do overs but nothing major. I believe the past actions are the best indicators of the future behavior. people can change , but not that much, and under stress they go right back to comfortable behaviors from the past.

    - Bree

  • June 30, 2011 10:26 a.m.

    Dwelling on past mistakes makes for anger and resentment and depression. I don't think past behavior is necessarily a predictor of future behavior. I think recognizing past mistakes makes for stronger resolve not to make them again.

    - carol

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