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  • With Mayo Clinic oncologist

    Edward T. Creagan, M.D.

    read biography
Please read: Important 2013 cancer research update from Dr. Michael Camilleri

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  • Stress blog

  • July 20, 2011

    Focus is essential for success

    By Edward T. Creagan, M.D.

3 comments posted

In the late 1990s, one of the top-ranked golfers in the world had a seemingly insurmountable lead in the Masters Tournament, one of the most prestigious golfing events on the planet. However, he underwent an emotional and psychological unraveling, and ended up losing the tournament. He never fully recovered from that experience and never again won a major tournament.

Need more help?

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

In contrast, one of the youngest professional players recently won the U.S. Open Championship, which is also a prestigious event. The commentators made two insightful observations about his victory:

  • During the four days of the tournament, he had a stoic, almost monastic, demeanor. He had very little engagement with the crowds. He focused on the task at hand and blocked out the distractions.
  • He didn't agonize over each shot but swung within 10 seconds of addressing the ball.

So what's the lesson here? What I take away is the importance of putting on psychological blinders to filter out extraneous events and fully focus on your task. The smart phone, the electronic tablet and all the other gadgets are wonderful — but only if they get you where you want to go. Mindlessly surfing the Internet will never get you where you want to go.

What else can we learn from a courageous young athlete who showed great composure under pressure?

3 comments posted

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  • February 13, 2012 3:50 p.m.

    Dr. Creagan, my apology for sending this out of context although I've read many of your articles and most recently Mayo Clinics Embody Health-ask an expert..Coping with adversity and challenges. Curious you do not mention religious faith, do you see this as one of the most calming factors in a way for a person to cope with dreadful problems. My Daughter was diagonsed with Sporadic LAM (Lymphangioleiomyomatosis) she and our family have been and are stressed. Faith is such an important strength during these times to help understand the unknown, its kinda like whats up is down and whats down is up...as dealing with this disease has lead to our strength as a family and in faith for the future, strange but true. Hope that there is someway you might add to #5 as Faith, religious faith as a major strength for bouncing back.

    - Larry

  • July 27, 2011 4:59 p.m.

    It all depends on your definition of success. If it means achieving the goal you have set to do, yes focus is important. If it means becoming wealthy, then we have another thought coming. Focusing on that is unhealthy I would say.

    - Roberta

  • July 24, 2011 8:38 p.m.

    Rory also learned from his mistakes at the Masters. He spoke with Jack Nicklaus about what he could do to improve and better deal with pressure. Evidently it worked!!!

    - Rick

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