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  • Stress blog

  • Sept. 21, 2011

    Retreats offer chance to recharge and refocus

    By Edward T. Creagan, M.D.

2 comments posted

While updating a presentation on health and wellness, I was intrigued by the history of a charismatic, iconic rock-and-roll band that defined a genre of music for 30 years.

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The band consisted of a lead guitarist, a rhythm guitarist, a keyboardist and a percussionist. Their touring schedule was absolutely daunting with hundreds of concerts a year punctuated by punishing travel.

Now what can we possibly learn from a group of rockers? Well, there was an important takeaway for me. These musicians would typically tour for eight to 10 weeks at a time. But before striking out on these arduous journeys, they would isolate themselves in an obscure part of the world to rehearse, reconnect with families and prepare for the upcoming tour. There were occasions throughout their careers when they cut back on these "musical retreats," and the results were absolutely, predictably disastrous. They lost focus. They bickered among themselves, and their music suffered.

So when you're faced with a demanding project or a series of challenges, take a page from this band's book. You need time alone. You need time to focus. You need time to recharge your batteries.

Anything else we can learn from the world of the musician?

2 comments posted

blog index
  • September 26, 2011 1:20 a.m.

    The treatment is very much effective when we take help of music as it directly touch your soul. and yoga is also much contributed to handle situations. RTA Cabinets

    - levinee moore

  • September 21, 2011 11:17 a.m.

    We were at Mayo for a clinic appt. Sept.9, Friday. I had my sandwich and listened to someone playing piano in the Gonda between appts. It was the most beautiful playing I ever heard. At the end of his session, he said something to this effect to those listening - most of you are here because you are hurting or for someone you love who is. That is why we are here, to help you with that. It made me realize the value of beautiful music, especially for those who are hurting.

    - carol

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