- With Mayo Clinic nutritionists
Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
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Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Katherine Zeratsky and Jennifer Nelson
Jennifer K. Nelson, M.S., R.D., L.D., C.N.S.D.
Jennifer Nelson is your link to a better diet. As specialty editor of the nutrition and healthy eating guide, she plays a vital role in bringing you healthy recipes and meal planning."Nutrition is one way people have direct control over the quality of their lives," she says. "I hope to translate the science of nutrition into ways that people can select and prepare great-tasting foods that help maintain health and treat disease."
A St. Paul, Minn., native, she has been with Mayo Clinic since 1978, and is director of clinical dietetics and an associate professor of nutrition at Mayo Clinic College of Medicine.
She leads clinical nutrition efforts for a staff of more than 60 clinical dietitians and nine dietetic technicians and oversees nutrition services, staffing, strategic and financial planning, and quality improvement. Nelson was co-editor of the "Mayo Clinic Diet" and the James Beard Foundation Award-winning "The New Mayo Clinic Cookbook." She has been a contributing author to and reviewer of many other Mayo Clinic books, including "Mayo Clinic Healthy Weight for EveryBody," "The Mayo Clinic Family Health Book" and "The Mayo Clinic/Williams Sonoma Cookbook." She contributes to the strategic direction of the Food & Nutrition Center, which includes creating recipes and menus, reviewing nutrition content of various articles, and providing expert answers to nutrition questions.
Katherine Zeratsky, R.D., L.D.
As a specialty editor of the nutrition and healthy eating guide, Katherine Zeratsky helps you sort through the facts and figures, the fads and the hype to learn more about nutrition and diet.A Marinette, Wis., native, she is certified in dietetics by the state of Minnesota and the American Dietetic Association. She has been with Mayo Clinic since 1999.
She's active in nutrition-related curriculum and course development in wellness nutrition at Mayo Clinic in Rochester, Minn., and nutrition related to weight management and practical applications of nutrition-related lifestyle changes.
Other areas of interest include food and nutrition for all life stages, active lifestyles and the culinary arts.
She graduated from the University of Wisconsin-Madison, served a dietetic internship at the University of Iowa Hospitals and Clinics, and worked as a registered dietitian and health risk counselor at ThedaCare of Appleton, Wis., before joining the Mayo Clinic staff.
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Nutrition-wise blog
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July 18, 2012
Bacteria's connection to health and weight
By Jennifer Nelson, M.S., R.D. and Katherine Zeratsky, R.D.
Bacteria. We can't see them, but we spend much of our lives washing and sanitizing to rid our hands, surfaces and food of them. Most people view bacteria as undesirable, dirty and unwanted.
More and more research is emerging, however, about the potential benefits of bacteria. In fact, bacteria are critical to maintaining normal gastrointestinal and immune system function.
It appears that bacteria can even affect energy absorption. Researchers have identified a difference in the types of bacteria found in a lean person's gut versus those that live in the gut of someone who is obese. The amount of energy is small, but researchers wonder if over time this could be a factor in weight maintenance.
Are you wondering how you might encourage these beneficial bacteria to set up shop in your gut?
- Eat fermented foods. The bacteria that make fermentation possible may also be beneficial to your health. A variety of dairy products and vegetables such as sauerkraut and pickles all contain beneficial bacteria. Vinegar is also a source. Use vinegar on salads, in soups and on sandwiches.
- Eat fruits and vegetables. The fiber and type of sugar (oligosaccharides) in fruits and vegetables set up a healthy intestinal environment that allows good bacteria to thrive.
A healthy diet of nourishing foods in moderate portions and regular exercise are the mainstays of achieving a healthy weight. But what you eat goes beyond just calories. Feed yourself and your gut well. Bacteria may play a bigger role in our health than we've given them credit for.
Thinking about trying more fiber or fermented foods to be more bacteria friendly? Already eating this way and reaping benefits? Share your experiences.
To your health,
Katherine
6 comments posted
February 6, 2013 8:19 p.m.
I recently found out what the problem was and that I have diverticulitis the pain is in the back left side and front left side of stomach it feels like gas that can't come out you feel like you have to go to the bathroom when you get to the bathroom the pain stays in your back your body begins to get hot all over like you're on fire but you feel cold in the front you'll get chills fever nausea sometimes you will have to throw up while your on the toilet, now I'm on this website looking for help! Iwould be.interested to hear more stories and solutions, last time, i really thought i would die on the bathroom floor. This is the first time i've had blood in my stool,
- tina
August 18, 2012 7:35 a.m.
My story: First bout of diverticulitis 2005 resulted in perforation & partial colon resection. On high fiber diet & stool softener since. Started taking daily Probiotic one year ago using 3 different brands. Second bout occured last week despite these efforts. Disappointed in Probiotics for divertic's. I am normal weight & eat healthy low-fat low-sodium whole grains etc.
- Larry
July 26, 2012 4:52 p.m.
Suspected Listeriosis from recalled chopped red onions last May.Had all the symptoms,fever, stomach pain like I had been kicked,other symptoms,stiff neck, yukky, but no spinal fluid taken to be sure.Mild, took 10 days...All I could tolerate was coleslaw with vinegar (not creamy) and vinegar was what i really craved.Think my body was telling me something
- Elaine
July 25, 2012 12:22 p.m.
Jennifer...I experienced severe pain due to diverticulitis last fall and ended up in the hospital after three days and three doctors misdiagnosing. While there they found other gastrointestinal issues that needed attention. Whatever you are experiencing, go see a gastrointerologist (?) ASAP. Prayers to you for successful treatment.
- Melasonde
July 25, 2012 12:09 p.m.
@jennifer You might want to get to a general care clinic
- paul
July 18, 2012 7:08 a.m.
I think i am having my first.serious diverticlosis flare up My pain however is middle to right side......feels shrp.when.moving and like is on fire......wht to do?545 ......
- Jennifer
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