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    Edward T. Creagan, M.D.

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  • Stress blog

  • Nov. 20, 2012

    You are your best long-term investment

    By Edward T. Creagan, M.D.

4 comments posted

A rock group whose members have an average age of about 60 is about to launch an international tour. One of the oldest coaches who just retired from professional basketball is being lured back by a prominent professional team. An aging football player with a potentially career-ending neck injury is now playing better than ever.

Need more help?

If the stress in your life is more than you can cope with, get help right away.

  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)

So what's the message for us mere mortals?

It's very simple. These professionals invest in themselves with physical therapists, nutritionists, and strength and conditioning coaches. They have made a commitment to maximizing the remaining years of their careers.

They also respect their limitations. They recognize they cannot travel as much as when they were younger. They need to be more mindful of rest and the impacts of jet lag, and they need to be mindful of managing stress within reason.

Obviously most of don't have access to this kind of support, but there is a lesson there that is important. We need guidance from professionals. We need to look after our health. We need to recognize our limits, of course, but we needn't close the  door to new opportunities.

Follow me on Twitter at @EdwardCreagan. Join the discussion at #Stress.

4 comments posted

blog index
  • January 23, 2013 4:21 p.m.

    In this vein I always like to remind myself that the race does not go to the swift, but to those who keep on running. As a middle-aged runner I work on building strength and endurance, and on being consistent with the habit of running. I'll probably never be fast. I try hard to avoid injuries. But my goal is to be the last woman standing. Secretly I hope that I'll still be running in my 80s and maybe I'll actually win a race someday as one of the few participants in my age category.

    - Janeen

  • December 26, 2012 11:24 p.m.

    I agree. We should know when or when not to drive a car, for instance, if it affects our health. We need healthcare consulting professionals to remind us of our diet and limitations. Best of all, we can only help ourselves if we really want to.

    - Mia

  • December 4, 2012 10:56 a.m.

    So true. At times it is hard to accept the fact I'm getting older. But it has made me more aware that I need to take better care of myself. I am trying to have the perspective of pampering my self in little ways like eating an extra apple a day, taking a little nap, trying new flavors added to my water, savoring the little moments of joy, counting my blessings and so much more. Thank you always for your uplifting posts.

    - shannah

  • November 21, 2012 9:51 a.m.

    When I suggest to my husband that he take it easy and realize his limitations, he says "I have no limitations." Perhaps this is good.

    - carol

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