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    Angela Lunde

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  • Alzheimer's blog

  • Nov. 27, 2012

    A few favorites for caregivers during this season of giving

    By Angela Lunde

13 comments posted

Alzheimer's Caregiving

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We all have our favorite things — favorite color, vacation spot, article of clothing, movie, memory. In this giving season, I thought I'd share with you my list of favorites in the category of caregiving.

I'm including books, guides, gifts, affirmations and even my favorite words to live by. Some of these have remained on my favorites list for more than a decade, others are more recent. And of course there are those favorites I've yet to discover, so I'm hoping you'll share yours.

My favorite books

  • "Your Name Is Hughes Hannibal Shanks: A Caregiver's Guide to Alzheimer's," Lela Knox Shanks. (The most worn book on my shelf, first came out in 1996, Second edition in 2005).
  • "Ten Thousand Joys & Ten Thousand Sorrows: A Couple's Journey Through Alzheimer's," Olivia Ames Hoblitzelle
  • "Passages in Caregiving: Turning Chaos into Confidence," Gail Sheehy
  • "Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief," Pauline Boss, Ph.D.
  • "Inside Alzheimer's: How to Hear and Honor Connections with a Person who has Dementia," Nancy Pearce
  • "Through the Wilderness of Alzheimer's: A Guide in Two Voices," Robert and Ann Simpson
  • "A Dignified Life: The Best Friends Approach to Alzheimer's Care, A Guide for Family Caregivers," Virginia Bell and David Troxel
  • "Forget Memory: Creating Better Lives for People with Dementia," Anne Basting
  • "Speaking Our Minds: What It's Like to Have Alzheimer's, Revised Edition," Lisa Snyder

A few weeks ago, I received a copy of the "The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health," by Dr. Marwan Sabbagh and Beau MacMillan. I may not call this my new favorite book, but the recipes look incredibly delicious and full of the stuff that is good for all of us (antioxidants, anti-inflammatories and omega-3's).

Booklets and guides

  • "Living Well: A Guide for Persons with Mild Cognitive Impairment (MCI) & Early Dementia."
  • "Pressure Points: Alzheimer's and Anger," by Edna Ballard, Lisa Gwyther and T. Patrick Toal. A booklet about sources of anger and strategies for families and professionals.

Both booklets are available at the Alzheimer’s Association website.

Favorite gifts for family caregivers

  • The gift of time and respite. This might be a gift certificate (or handmade coupons) toward house cleaning, homemade meals, shoveling or other lawn care, or for providing respite time that allows the caregiver time off to focus on what they want or need. Gift certificates for restaurants, laundry/dry cleaning services (consider those that deliver), computer/technology support. Definitely consider personal pampering services such as massages, facials and manicures/pedicures.
  • Books. In addition to an enjoyable fiction or nonfiction book, see my list of favorites above.
  • A DVR/TiVo with a year's worth of services that will allow caregivers to record favorite shows they may not be able watch in real time but can enjoy later during downtime.
  • A journal for writing down thoughts and feelings about being a caregiver. Journaling is a healing way to process thoughts and emotions.
  • Candles, lavender oil for the bath, music — anything to create a calming space.

Favorite caregiver affirmations

  • There are no perfect solutions and there are no perfect families.
  • I can only do my best and be dependable. I can't do it all.
  • The person living with dementia is not unhappy or upset simply because of their disease or me. They are living with unwanted dependency and loss. They need to feel useful, dignified and loved.
  • Acceptance is not liking or agreeing with my situation. It's simply making peace with the way things are today.
  • There are many things I can't control.
  • I made the best decision I could at the time.
  • I can forgive myself.
  • I get angry and feel guilty because I love.

Some of my favorite words to live by

  • "We must be willing to let go of the life we've planned, so as to have the life that is waiting for us." — Joseph Campbell
  • "Care-providing presents us with the challenge of a lifetime, and the hardest task many of us will ever face. But the extraordinary circumstances in which it places us are also opportunities to open up new frontiers in human development and understanding." — Lela Knox Shanks, author of "Your Name is Hughes Hannibal Shanks."
  • Note to self: You are enough, you have enough, you do enough.

Yours in support,

Angela

13 comments posted

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  • December 5, 2012 9:39 p.m.

    Ella: Like you, I look back in wonder at the years I have spent caregiving. I have no regrets. The journey is long and hard, but I have learned much from it. I have been caring for my husband for 10 years. As the disease has progressed and he has become virtually oblivious to his loss- and oblivious in general, the burden of caring has lightened in some ways. He is mostly joyous, and caring for him has its joys though it is physically very taxing. I have help and emotional support from paid caregivers. I manage well and apparently appear to do what I do effortlessly, as over the years family and friends have mostly stopped coming, rationalizing their distance by saying they prefer to remember my husband as he was. About the latter, I am mostly philosophical, though sometimes get angry. My sense: the disease goes on so long that for those who are not living it, it becomes "old news" and no longer an issue of ongoing significance. God's blessings to all of us who live this disease with our loved ones until the end.

    - Linnie

  • December 4, 2012 7:10 a.m.

    to Ella: to read a book is a thing. But it is not all. In the daily life the human with Alzheimer desease have to do anything in the day. All the thing he can do training for his brain. Because the brain cells are working in connecting, it is the input. And then the output is better. All the things we are doing, is good for our brain, but not for his brain. So we have only to help a little bit. But his doing is not like our doing. So we have to help in his line, with speaking in his words.This is also connecting the brain from the human with Alzheimer desease. His words are the key in his brain. The cells are working better, because the biochemicals are als better. For more questions, please write. I am a caregiver for long time.

    - Susanngab

  • November 30, 2012 7:27 p.m.

    Dear Betty, I just took a few minutes to tearfully seek our Lord's strength and comfort for you. I KNOW how you feel. My husband is now in a Nursing Home so I am less weary but the pain is still there! He doesn't know me and has to be sedated to quieten him or he causes havoc with the other residents. I, too, pray that the Lord will welcome him home before he becomes vegetable-like. I visit him every day but I do take time away to visit family on occasion. I find that that renews my energy. I thank the Lord for the 51 years we have had together and find that my love for him continues to grow. May the God of all comfort encourage and strengthen you for the job He has given you to do.

    - June

  • November 30, 2012 4:36 p.m.

    Dear Betty, I could have written your letter...my feelings exactly. My dear sweet husband passed away 4 mos. ago after 10 yrs. with this horrible disease. I miss him so much, I was always so busy and now....I have time on my hands. I'm not young anymore and don't care to go places and do things. My health has gone downhill. I don't regret being his caregiver & wish I could have done more, had more faith & patience. You MUST find a way to get a few hra. for yourself. I have 6 awesome kids and their spouses so I did have support, but he went everywhere I went, (even to the bathroom!) We were married almost 57 yrs. He was a farmer so he was home 24/7 and for breakfast, lunch, & dinner.....he was a big part of me. And when he was in Hospice the last few days of his life, I begged God to take him. I will pray our Lord gives you and all caregivers the strength they need. (The "36 HR. DAY" was most helpful for me, among others) Mary

    - Mary

  • November 30, 2012 1:24 a.m.

    I marvel that so many people are thrust into this awe-full situation which goes on for years and years, yet we must each forge our own way. What a test of character or faith or resilience! Congratulations to all of us for persevering. Thank you to the authors of the personal and informative books usually written out of a caldron of woe. For me, so many years of reading (12 years) that the books no longer speak to me. They are old territory. Some members of my support group are in disbelief that death has come to their charges but they keep attending, still stunned by how they've spent so many lonely years. The new ones who come in the early stages are full of grief and anger and I don't have much to offer them anymore. Once I did. Now I want to leave it to the social workers. So I guess it's time to graduate from Support and just move on. I'm so thankful that my husband's angry years are gone and that our time together is peaceful and loving, though still requiring physical stamina and patience I never thought I'd have at 80. I look back at the woman of 68 I once was and think it's quite amazing that he and I have made it here with dignity. Count whatever blessings you can find on your incredible journeys. It's worth the trip even though you didn't want to get on the train. It will be all right.

    - Ella

  • November 29, 2012 4:19 p.m.

    "The 36-Hour Day: A Family Guide to Caring for Persons With Alzheimer Disease" has been my bible through several years of caregiving for my wife at home and still actively consulted now that she has entered an assisted-living Alzheimer's residence.

    - Terry

  • November 29, 2012 4:00 p.m.

    Dear Betty, The first three years of my husband being given the diagnosis of early stage of Alzheimer's disease were very turbulent for me... emotionally and mentally. He was angry everyday and I had to live with that anger. People who give advice are always around to tell you their advice,but truly, it is the carer who is the only one who goes through the turmoil of trying to care,love, and understand the person with the memory problem, and at the same time, trying to live intact through all the daily unexpected experiences the carer encounters. I found that it is prayers that have helped me cope with my husband's situation. Prayers have extended my love for my husband and increased my understanding of our situation. Each morning now, I wake up to thank God that I am alive and ready to do what is in store for the day, and each night, I thank God for the day that I was able to handle. Each day is a new day. I try not to dwell on the past, and I try not to think to much of the future. Handling each day that comes makes it easier to live.

    - Paola

  • November 29, 2012 3:42 p.m.

    Betty, I do sympathize with you. I have experienced the same feelings. I have had to put my husband in the hospital in a behavioral unit and look for a nursing home to place him in. He is in his 50's and this is truly heartbreaking to me. I sometimes pray that the LORD will take him before he has to go through anymore. I will pray for you. The holidays are very challenging this year.

    - Rose

  • November 29, 2012 2:22 p.m.

    Dear Betty, We are with you in faith and prayer as we all go through each day. Our days are one at a time. Please try to have some get-away time for you. It does make a difference, even a couple hours a week.

    - Ruth

  • November 29, 2012 2:16 p.m.

    Another great book for caregivers; The 36 Hour Day by NancyL Mace, M.A. and Peter V. Rabins,M.D.,M.P.H. I am on 3rd reading, get more out of it eaqch time.

    - Ruth

  • November 29, 2012 11:37 a.m.

    The 36-Hour Day : A Family Guide to Caring for Persons With Alzheimer Disease, Related Dementing Illnesses, and Memory Loss in Later Life is a great book. After my mother was exhibiting signs of dementia and it was clear that she wasn't herself, I read this book and found a lot of practical information that helped me cope.

    - Bev

  • November 29, 2012 11:36 a.m.

    I'm trying hard to "build happiness, not resentment" each day and especially during this Christmas season. Resentments, pain, and challenges seem to pile higher and higher each day. Yesterday, my once very dignified, fastidious husband peed in the neighbor's yard. How humiliated he'd be if he were aware! I know that my God is "bigger than the pile," but many days I'm not sure how much longer I can do it. Every step ahead seems to lead to two or three back, and I'm tired...tired of having to always be there, do it all, plan it all, fix it all...you name it. I have prayed that the Father would allow me physical, mental, and emotional strength along with the faith in Him to be able to take care of my husband until the day He calls him home to be with Him, that He would release him from this eternal confusion and pain before He allows this disease to make him a bedfast, helpless man, and that I would be found faithful. I ask all who read this blog to pray with me, as I will pray with you. Our God is ALWAYS faithful!

    - Betty

  • November 27, 2012 9:10 a.m.

    Nominated for a Pulitzer Prize, “Conversations with Nora” follows the journey of two sisters, Allison and Louisa, as they each struggle to understand the grip of Alzheimer's on their family. The novel, inspired by a true story, takes the reader from the sisters' first realization that something is wrong with Mother; through her agonizing denial and efforts to thwart the daughters' attempts to care for her; and then plunges the reader along with the entire family into the dark and confusing maze of dementia. http://www.amazon.com/Conversations-Nora-Familys-Journey-Alzheimers/dp/1468058983/ref=sr_1_1?ie=UTF8&qid=1353961298&sr=8-1&keywords=elaine+lohrman

    - Bill

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