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Mary M. Murry, R.N., C.N.M.
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Mary M. Murry, R.N., C.N.M.
Mary M. Murry, R.N., C.N.M.
Mary Murry is a certified nurse-midwife in the Department of Obstetrics & Gynecology at Mayo Clinic, Rochester, Minn.
Murry, a Cincinnati native, has been a nurse-midwife practitioner for more than 20 years and is an instructor at the College of Medicine, Mayo Clinic. She was a contributing reviewer and writer of the "Mayo Clinic Guide to a Healthy Pregnancy" book.
Her research interests include adult female survivors of sexual abuse, women's perception of pain in labor, and obesity in pregnancy.
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Pregnancy and you blog
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July 8, 2011
Pregnancy weight gain — Know the factors
By Mary M. Murry, R.N., C.N.M.
A prenatal visit can be a joyful experience. You get to listen to your baby's heartbeat, and you're reassured about your baby's well-being and your own health. Still, you might dread getting on the scale. You might wonder why you never weigh the same on the scale at the office as the scale at home — or if the scale will reveal your dietary indiscretions.
Why the focus on pregnancy weight gain? The risk of pregnancy complications is higher in the upper and lower extremes of weight gain. If you gain too much weight during pregnancy, it can be challenging to lose the excess pounds afterward — and those pounds have the potential to stay with you for a lifetime.
Your health care provider will give you an idea of the amount of weight gain that's ideal for you and your baby. Generally, the amount of weight you're encouraged to gain depends on your pre-pregnancy weight:
- Underweight (BMI less than 18.5): 28 to 40 pounds (about 13 to 18 kilograms)
- Normal weight (BMI 18.5 to 24.9): 25 to 35 pounds (about 11 to 16 kilograms)
- Overweight (BMI 25 to 29.9): 15 to 25 pounds (about 7 to 11 kilograms)
- Obese (BMI 30 or more): 11 to 20 pounds (about 5 to 9 kilograms)
So what should you do if you realize you're gaining too much weight? Start by forgiving yourself. Then look at the past few weeks to see if you can pinpoint any major contributing factors to your pregnancy weight gain. Brainstorm ways to deal with those issues. Remember, it might be easier to curb excess weight gain during pregnancy than it is to lose the pounds after pregnancy.
Likewise, what should you do if you're not gaining enough weight? My advice is the same. Look back on your eating habits and consider what you can learn. Remember that sometimes changing to a healthier diet can cause weight loss.
If you find you're having trouble managing your pregnancy weight, ask your health care provider for a referral to a nutritionist or dietitian. Also remember that weight gain is just one part of your pregnancy. Don't let the scale ruin the joy and excitement of pregnancy.
What are your strategies for gaining a healthy amount of weight during pregnancy? What are your struggles? Share your stories so that we can learn from each other.
27 comments posted
March 4, 2008 8:16 a.m.
Thank you, Stephen!!! I agree that there should be a HEALTHY diet. Not a lettuce diet with no dairy, protien, or carbs and not a diet of 12 oz steaks and baked potatoes loaded with sour cream and butter. I am, as it is, over weight pre preagnancy and am terrified to gain even the reccommended 25 pounds. Some of my girlfriends have trouble losing the 30 and 40 pounds that they have gained, and some them have gained an enormous 80 pounds! That is obsurd!
- Paula - NNY
February 29, 2008 11:46 p.m.
The studies about "low" (by United States standards) pregnancy weight gain contributing to complications are outdated and discredited. I'd expect more from the Mayo Clinic than this dusty conventional wisdom. Current recommendations are way too high and contribute to the almost inevitable gain in weight that we see here in women after they have children. Japan is an example where weight gain is very low and there are few complications and little post pregnancy weight gain.
- Stephen
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27 comments posted