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Stress

With Mayo Clinic oncologist Edward T. Creagan, M.D.
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October 12, 2007 2:01 p.m.
Humor: 'Tis a splendid stress reliever
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By Edward T. Creagan, M.D.

Although much of life is serious stuff, we each do meet some funny people who have the gift to make us laugh. OK, so I know that laughter raises endorphins and decreases stress hormones such as cortisol, but it also just plain makes us feel better. And somehow our "stuff" becomes less burdensome.

But now for the interesting part. I spoke at a recent medical meeting and some of my material was funny ... or at least people laughed at my fifth grade class picture. Not too much charisma there.

Then someone from the audience mentioned that we cannot be funny if we have not suffered. Wow! Think about funny people and, yes, often they have suffered. The wealthy, the entitled, the privileged are rarely funny.

Then think about the great comedians ... most came from cultures that have suffered: the Jewish, Latino, African-American communities.

So tell me if I am way off base in thinking that a gift from those who have suffered is often the gift of laughter. Laughter lightens our burdens.

22 comments posted
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February 6, 2008 12:55 p.m.
whenever I talk to my girlfriends I live around or my long time high school girlfriend it is so nice to talk and laugh and be happy that you have good friends that care about you..I'd laugh all the time if i could. Learn to appreciate people while their still in your life.
- Eileen
December 26, 2007 6:53 a.m.
My dad passed away a few years ago and I will never forget the comments at the funeral. "I never saw that man without a smile on his face". Every day I try to live up to that comment. God Bless
- Jim
November 27, 2007 8:58 a.m.
Laughter is an instant vacation. ~Milton Berle My daughter broke off with her first real boyfriend this summer. When it was finally evident that it was completely over and she was REALLY down in the dumps, she asked us to take her to the library and promptly rounded up nine dvd's and nine tapes of The Marx Brothers and other such classics. We watched them for the next two weeks. Just do a search on line for "laughter" or "laughter is the best medicine" etc and you'll come up w tons of stuff. Two examples below. http://www.quotegarden.com/laughter.html http://www.freewebs.com/laughtertherapy/index.htm LA
- No name given
November 20, 2007 4:37 p.m.
Laughter makes my days and sometimes I have to deliberately see the humor in situations. I have a few belly roll laugh memories I can bring up and lighten my day at anytime. Thank you for reminding me to laugh right now. Life is very stressful on the personal level and I am overdue for some good laughter.
- Sue K
November 7, 2007 1:39 a.m.
At this stage of life(over 60), that life is much better. Each day I try to have a "laugh/smile a day". An apple & exercise doesn"t hurt either(smile).
- Mace
November 2, 2007 12:41 p.m.
I am a 30 year veteran nurse. I have always used humor in my nursing practice when you would think there would be nothing funny. It always makes the situation better.
- Terri
October 24, 2007 10:44 p.m.
Ditto to what Carol said about crying as well as laughing. They are both valid emotions and when felt and expressed appropriately can make one feel good. Fay
- Fay
October 24, 2007 6:49 p.m.
to marcel; you teach the use of humor, tell me how does one attain humor? i would love to bring some fun into my home but i,m not very funny.seems one has to have the outlook first?
- sam
October 24, 2007 6:43 p.m.
regarding those of humor/suffered; i am blessed with a friend whose life seems a never ending suffering and she is sooooooo humorous and smiles , amazing!
- sam
October 24, 2007 2:12 p.m.
I like to think of something in my life that has made me laugh, laugh silly out loud. My dog enjoys rolling over on her back. She looks around and when she sees me laughing at her she gives me a look as if to say "wha', wha' you laughing at?" We are temporarily 3000 miles apart and I look forward to our reunion. Also, the memory of a loving memory of your family member or friend. Something that was formative in my personal development is helpful to. We have our memories to help us. Use the most joyous of them.
- DaVideo
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