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Lifestyle and home remedies

By Mayo Clinic staff

You may not be able to cure your common cold, but you can make yourself as comfortable as possible. These tips may help:

  • Drink lots of fluids. Water, juice, clear broth or warm lemon water are all good choices. They help replace fluids lost during mucus production or fever. Avoid alcohol and caffeine, which can cause dehydration, and cigarette smoke, which can aggravate your symptoms.
  • Try chicken soup. Generations of parents have spooned chicken soup into their sick children's mouths. Now scientists have put chicken soup to the test, discovering that it does seem to help relieve cold and flu symptoms in two ways. First, it acts as an anti-inflammatory by inhibiting the movement of neutrophils — immune system cells that help the body's response to inflammation. Second, it temporarily speeds up the movement of mucus through the nose, helping relieve congestion and limiting the time viruses are in contact with the nasal lining.
  • Get some rest. If possible, stay home from work or school if you have a fever or a bad cough or are drowsy after taking medications. This will give you a chance to rest as well as reduce the chances that you'll infect others. Wear a mask when you have a cold if you live or work with someone with a chronic disease or compromised immune system.
  • Adjust your room's temperature and humidity. Keep your room warm, but not overheated. If the air is dry, a cool-mist humidifier or vaporizer can moisten the air and help ease congestion and coughing. Be sure to keep the humidifier clean to prevent the growth of bacteria and molds.
  • Soothe your throat. A saltwater gargle — 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water — can temporarily relieve a sore or scratchy throat.
  • Use saline nasal drops. To help relieve nasal congestion, try saline nasal drops. You can buy these drops over-the-counter, and they're effective, safe and nonirritating, even for children. In infants, experts recommend instilling several saline drops into one nostril, then gently suctioning that nostril with a bulb syringe (insert the bulb syringe about 1/4 to 1/2 inch, or about 6 to 12 millimeters). Doing this before feeding your baby can improve your child's ability to nurse or take a bottle, and before bedtime it may improve sleep. Saline nasal sprays may be used in older children.
Alternative medicine Treatments and drugs
References
  1. Fashner J, et al. Treatment of the common cold in adults and children. American Family Physician. 2012;86:153.
  2. Goldman L, et al. Cecil Medicine. 24th ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.mdconsult.com/das/book/body/191371208-2/0/1492/0.html#. Accessed Jan. 9, 2013.f
  3. Pappas DE, et al. The common cold in children: Clinical features and diagnosis. http://www.uptodate.com/home. Accessed Jan. 9, 2013.
  4. Kliegman RM, et al. Nelson Textbook of Pediatrics. 19th ed. Philadelphia, Pa.: Saunders Elsevier; 2011. http://www.mdconsult.com/das/book/body/208746819-6/0/1608/0.html. Accessed Jan. 9, 2013.
  5. Get set for winter illness season. U.S. Food and Drug Administration. http://www.fda.gov/forconsumers/consumerupdates/ucm092805.htm. Accessed Jan. 9, 2013.
  6. Stopping the spread of germs at home, work and school. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/protect/stopgerms.htm. Accessed Jan. 9, 2013.
  7. Pappas DE, et al. The common cold in children: Treatment and prevention. http://www.uptodate.com/home. Accessed Jan. 9, 2013.
  8. Dykewicz MS, et al. Rhinitis and sinusitis. Journal of Allergy and Clinical Immunology. 2010;125:S103.
  9. Public health advisory: FDA recommends that over-the-counter (OTC) cough and cold products not be used for infants and children under 2 years of age. U.S. Food and Drug Administration. http://www.fda.gov/drugs/drugsafety/postmarketdrugsafetyinformationforpatientsandproviders/drugsafetyinformationforheathcareprofessionals/publichealthadvisories/ucm051137.htm. Accessed Jan. 9, 2013.
  10. What to do in a medical emergency: Fever. American College of Emergency Physicians. http://www.emergencycareforyou.org/EmergencyManual/WhatToDoInMedicalEmergency/Default.aspx?id=242&terms=fever. Accessed Jan. 9, 2013.
  11. Sexton DJ, et al. The common cold in adults: Treatment and prevention. http://www.uptodate.com/home. Accessed Jan. 9, 2013.
  12. Linde K, et al. Echinacea for preventing and treating the common cold. Cochrane Database of Systematic Reviews. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000530.pub2/abstract. Accessed Jan. 10, 2013.
  13. Singh D, et al. Zinc for the common cold. Cochrane Database of Systematic Reviews. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD001364.pub3/abstract. Accessed Jan. 10, 2013.
  14. The flu, the common cold and complementary health practices. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/flu/ataglance.htm. Accessed Jan. 9, 2013.
  15. When to call the pediatrician: Fever. American Academy of Pediatrics. http://www.healthychildren.org/English/health-issues/conditions/fever/pages/When-to-Call-the-Pediatrician.aspx. Accessed Jan. 11, 2013.
  16. Steckelberg JM (expert opinion). Mayo Clinic, Rochester, Minn. Jan. 11, 2013.
  17. Sullivan JE, et al. Clinical report: Fever and antipyretic use in children. Pediatrics. 2011;127:580.
DS00056 April 17, 2013

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