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Slide show: Exercises to improve your core strength
By Mayo Clinic staff
Modified plank variations
For more challenge, try these variations on the modified plank:
- Lie on your stomach. Raise yourself up so that you're resting on your forearms and your knees. Align your head and neck with your back, and place your shoulders directly above your elbows. Tighten your abdominal muscles.
- Raise your right arm off the floor (A). Hold for three deep breaths. Repeat with your left arm.
- Raise your right leg off the floor (B). Hold for three deep breaths. Repeat with your left leg.
- For added challenge, raise your left arm and your right leg at the same time. Repeat with your right arm and left leg.
References
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. July 12, 2011.
- Krupa NL (expert opinion). Mayo Clinic, Rochester, Minn. July 12, 2011.
- Akuthota V, et al. Core stability exercise principles. Current Sports Medicine Reports. 2008;7:39.
- Willardson JM. Core stability training: Applications to sports conditioning programs. Journal of Strength and Conditioning Research. 2007;21:979.
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