Slide show: Exercises to improve your core strengthBy Mayo Clinic staff
Double-leg abdominal press
When you're comfortable with the single-leg abdominal press, try the double-leg abdominal press:
- Lie on your back with your knees bent (A). Keep your back in a neutral position, not arched and not pressed into the floor. Avoid tilting your hips. Tighten your abdominal muscles.
- Raise your legs off the floor, one at a time, so that your knees and hips are bent at 90-degree angles. Rest your hands on top of your knees (B).
- Push your hands against your knees while using your abdominal muscles to pull your knees toward your hands. Keep your arms straight. Hold for three deep breaths.
- Return to the start position and repeat.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. July 12, 2011.
- Krupa NL (expert opinion). Mayo Clinic, Rochester, Minn. July 12, 2011.
- Akuthota V, et al. Core stability exercise principles. Current Sports Medicine Reports. 2008;7:39.
- Willardson JM. Core stability training: Applications to sports conditioning programs. Journal of Strength and Conditioning Research. 2007;21:979.