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Slide show
Slide show: Exercises to improve your core strength
By Mayo Clinic staff
Segmental rotation
Segmental rotation is another way to boost core strength:
- Lie on your back with your knees bent and your back in a neutral position. Tighten your abdominal muscles.
- Keeping your shoulders on the floor, let your knees fall slowly to the left (A). Go only as far as is comfortable. You should feel a stretch, but not pain. Hold for three deep breaths.
- Return to the start position. Repeat the exercise to the right (B).
References
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. July 12, 2011.
- Krupa NL (expert opinion). Mayo Clinic, Rochester, Minn. July 12, 2011.
- Akuthota V, et al. Core stability exercise principles. Current Sports Medicine Reports. 2008;7:39.
- Willardson JM. Core stability training: Applications to sports conditioning programs. Journal of Strength and Conditioning Research. 2007;21:979.
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