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Lifestyle and home remedies
By Mayo Clinic staffIt can be frustrating to know that there's little your doctor can do to treat your costochondritis. But you can take self-care measures to make yourself more comfortable, which can give you a greater sense of control over your condition. To help relieve the pain of costochondritis, try to:
- Rest. Avoid activities that make your pain worse.
- Exercise. It may seem contradictory to rest, but gentle exercises, such as walking or swimming, can improve your mood and keep your body healthy. Don't overdo it, and stop if exercise increases your pain.
- Use a heating pad. Apply a heating pad to the painful area several times a day. Keep the heat setting on low.
Once your pain is gone, continue taking it easy. Slowly work your way back to your normal activities.
