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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Prevention
By Mayo Clinic staffYou can help prevent prolapse with the following measures:
- Do special exercises called Kegels. These exercises are designed to strengthen your pelvic floor muscles. This is especially important after you have a baby.
- Treat and prevent constipation. High-fiber foods can help.
- Avoid heavy lifting, and lift correctly. When lifting, use your legs instead of your waist or back.
- Control coughing. Treat a chronic cough or bronchitis, and don't smoke.
- Avoid too much weight gain. Talk to your doctor to determine your ideal weight.
