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  • May 19, 2009

    Depression and massage

    By David Mrazek, M.D.

21 comments posted

We're continuing our series on alternative (complementary) medicine and its relationship with managing depression.

Need more help?
  • National Suicide Prevention Lifeline
    1-800-273-TALK (8255)
  • Go to the nearest hospital or emergency room
  • Call your physician, health provider or clergy
  • National Alliance on Mental Illness
    www.nami.org
    1-800-950-NAMI (6264)
If you don't find what you need here, try searching our site for more information. The goal is to have lots of different "tools in your tool shed" to help you effectively manage depression.

Massage is just one of many tools that fall into the alternative medicine category. While there are no current studies proving that massage alone or in complement with other proven treatments treats depression, many people report an overall improved sense of well-being and feeling more relaxed.

Some people report a lessening of depression symptoms. As mentioned before, taking time to commit to just you is so important! There are many types of massage available. Massage is professional physical contact and is not for everyone. Get references and make sure your massage therapist is certified and qualified. Ask your health care provider or family and friends who they recommend. And share with the group if you've had any luck using massage as a depression treatment.

21 comments posted

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MY00707 May 19, 2009

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