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When to seek medical advice
By Mayo Clinic staffIt's perfectly normal to occasionally feel sad or upset, or to be unhappy with situations in your life. But with depression, these feelings linger for weeks, months or even years. And these feelings also are much more intense than "just the blues" and can interfere with relationships, work and daily activities, and even your ability to eat and bathe.
Feelings of depression can also lead to suicide. If you have any symptoms of depression, seek medical help as soon as possible. Depression usually doesn't get better on its own, and it may even get worse if left untreated.
If you have a primary care doctor, talk to him or her about your depression symptoms. Or seek help from a mental health provider. If you're reluctant to seek treatment, try to work up the courage to confide in someone about your feelings, whether it's a friend or loved one, a health care professional, a faith leader or someone else you trust. They can help you take the first steps to successful treatment of depression.
When you have suicidal thoughts
Suicidal thoughts and behavior are common among people with depression. If you're considering suicide right now and have the means available, talk to someone now. The best choice is to call 911 or your local emergency services number. If you simply don't want to do that, for whatever reason, you have other choices for reaching out to someone:
- Contact a family member or friend
- Contact a doctor, mental health provider or other health care professional
- Contact a minister, spiritual leader or someone in your faith community
- Go to your local hospital emergency room
- Call a crisis center or hot line
Helping a loved one with depression symptoms
If you have a loved one who you think may have symptoms of depression, have an open and honest discussion about your concerns. You may not be able to force someone to seek professional care, but you can offer encouragement and support.
You can also help your loved one find a qualified doctor or mental health provider and make an appointment. You may even be able to go to an appointment with him or her. If you have a loved one who has harmed himself or herself, or is seriously considering doing so, take him or her to the hospital or call for emergency help.
