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Prevention
By Mayo Clinic staffPreventing contact dermatitis means avoiding coming into contact with those substances, such as poison ivy or harsh soaps, that may cause it.
Try to identify and avoid triggers that worsen the inflammation. Rapid changes of temperature, sweating and stress can worsen some forms of dermatitis. Avoid direct contact with wool products, such as rugs, bedding and clothes, as well as harsh soaps and detergents.
Avoiding dry skin may be one factor in helping you prevent future bouts of dermatitis. These tips can help you minimize the drying effects of bathing on your skin:
- Bathe less frequently. Most people who are prone to dermatitis don't need to bathe daily. Try going a day or two without a shower or bath. When you do bathe, limit yourself to 15 to 20 minutes, and use warm, rather than hot, water.
- Use only mild soaps. Choose soaps, such as Basis, Dove or Olay, that clean without excessively removing natural oils. Deodorant and antibacterial soaps may be more drying to your skin. Use soap only on your face, underarms, genital areas, hands and feet. Use clear water elsewhere.
- Dry yourself carefully. Brush your skin rapidly with the palms of your hands, or gently pat your skin dry with a towel after bathing.
- Moisturize your skin. Seal in moisture, while your skin is still damp, with an oil or cream. Pay special attention to your legs, arms, back and the sides of your body. If your skin is already dry, consider using a lubricating cream made for dry skin, such as Eucerin.
