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M. Regina Castro, M.D.
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- Diabetes treatment: Can cinnamon lower blood sugar?
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Diabetes treatment: Can cinnamon lower blood sugar?
Is it true that cinnamon can lower blood sugar in people who have diabetes?
from M. Regina Castro, M.D.
Whether cinnamon can lower blood sugar is a topic of debate — but recent research suggests that cinnamon may be helpful as a supplement to regular diabetes treatment in people with type 2 diabetes.
A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycemic control. One study published in 2009 found that a 500 mg capsule of cinnamon taken twice a day for 90 days improved hemoglobin A1C levels — a reflection of average blood sugar level for the past two to three months — in people with poorly controlled type 2 diabetes (hemoglobin A1C levels greater than 7 percent).
More research is needed to confirm these findings and determine how cinnamon supplementation leads to these benefits. One theory is that cinnamon increases insulin action.
If you have diabetes, remember that treatment is a lifelong commitment of blood sugar monitoring, healthy eating, regular exercise and, sometimes, diabetes medications or insulin therapy. Consult your doctor if you have questions or concerns about your diabetes treatment plan.Next question
Healthy heart for life: Avoiding heart disease
- Crawford P. Effectiveness of cinnamon for lowering hemoglobin A1C in patients with type 2 diabetes: A randomized, controlled trial. Journal of the American Board of Family Medicine. 2009;22:507.
- Vafa M, et al. Effects of cinnamon consumption on glycemic status, lipid profile and body composition in type 2 diabetic patients. International Journal of Preventive Medicine. 2012;3:531.
- Cassia cinnamon. Natural Medicines Comprehensive Database. http://www.naturaldatabase.com. Accessed Jan. 30, 2013.
- Ranasinghe P, et al. Efficacy and safety of 'true' cinnamon (Cinnamomum zeylanicum) as a pharmaceutical agent in diabetes: A systematic review and meta-analysis. Diabetic Medicine. 2012;29:1480.
- Leach MJ, et al. Cinnamon for diabetes mellitus. Cochrane Database of Systemic Reviews. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD007170.pub2/abstract;jsessionid=AEEE7F7D451ABA170D1B330D0BC61A58.d02t04. Accessed Dec. 10, 2012.
- Akilen R, et al. Cinnamon in glycaemic control: Systematic review and meta analysis. Clinical Nutrition. 2012;31:609.