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Prevention

By Mayo Clinic staff

Type 1 diabetes can't be prevented. However, the same healthy lifestyle choices that help treat prediabetes, type 2 diabetes and gestational diabetes can help prevent them.

  • Eat healthy foods. Choose foods low in fat and calories. Focus on fruits, vegetables and whole grains. Strive for variety to prevent boredom.
  • Get more physical activity. Aim for 30 minutes of moderate physical activity a day. Take a brisk daily walk. Ride your bike. Swim laps. If you can't fit in a long workout, break it up into smaller sessions spread throughout the day.
  • Lose excess pounds. If you're overweight, losing even 5 percent of your body weight — for example, 10 pounds (4.5 kilograms) if you weigh 200 pounds (90.7 kilograms) — can reduce the risk of diabetes. To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem.

Sometimes medication is an option as well. Oral diabetes drugs such as metformin (Glucophage) and rosiglitazone (Avandia) may reduce the risk of type 2 diabetes — but healthy lifestyle choices remain essential.

Lifestyle and home remedies
References
  1. All about diabetes. American Diabetes Association. http://www.diabetes.org/about-diabetes.jsp. Accessed Dec. 25, 2008.
  2. Collazo-Clavell ML, ed. The Essential Diabetes Guide. Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2008.
  3. Diagnosis and management of type 2 diabetes mellitus in adults. Bloomington, Minn.: Institute for Clinical Systems Improvement. http://www.icsi.org/diabetes_mellitus__type_2/management_of_type_2_diabetes_mellitus__9.html. Accessed Jan. 1, 2009.
  4. Gastroparesis: What you should know. American Academy of Family Physicians. www.aafp.org/afp/20080615/1703ph.html. Accessed Jan. 1, 2009.
  5. McCulloch DK. Overview of medical care in adults with diabetes mellitus. http://www.uptodate.com/home/index.html. Accessed Jan. 1, 2009.
  6. Your guide to diabetes: Type 1 and type 2. National Diabetes Information Clearinghouse. http://diabetes.niddk.nih.gov/dm/pubs/type1and2/YourGuide2Diabetes.pdf. Accessed Jan. 1, 2009.
  7. Diabetes in pregnancy. March of Dimes. http://search.marchofdimes.com/cgi-bin/MsmGo.exe?grab_id=6&page_id=12648448&query=gestational+diabetes&hiword=DIABETIC+GESTATION+GESTATIONS+diabetes+gestational+. Accessed Jan. 29, 2009.
  8. Gestational diabetes. American Diabetes Association. http://www.diabetes.org/gestational-diabetes.jsp. Accessed Jan. 1, 2009.
  9. Am I at risk for type 2 diabetes? National Diabetes Information Clearinghouse. http://diabetes.niddk.nih.gov/dm/pubs/riskfortype2/risk.pdf. Accessed Jan. 1, 2009.
  10. Eisenbarth GS, et al. Type 1 diabetes mellitus. In: Kronenberg HM, et al. Williams Textbook of Endocrinology. 11th ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/115481400-2/0/1555/195.html#4-u1.0-B978-1-4160-2911-3..50033-9--p1391. Accessed Jan. 1, 2009.
  11. Diabetes and pregnancy. American College of Obstetricians and Gynecologists. http://www.acog.org/publications/patient_education/bp051.cfm. Accessed Jan. 1, 2009.
  12. Managing gestational diabetes. National Institute of Child Health and Human Development. http://www.nichd.nih.gov/publications/pubs/gest_diabetes/. Accessed Jan. 1, 2009.
  13. Am I at risk for gestational diabetes? National Institute of Child Health and Human Development. http://www.nichd.nih.gov/publications/pubs/upload/gest_diabetes_risk_2005.pdf. Accessed Jan. 1, 2009.
  14. Diabetes. In: Williams Obstetrics. 22nd ed. New York, N.Y.: McGraw-Hill; 2005. http://www.accessmedicine.com/content.. aspx?aID=738493. Accessed Jan. 1, 2009.
  15. Pancreas transplantation. American Diabetes Association. http://www.diabetes.org/type-1-diabetes/pancreas-transplants.jsp. Accessed Jan. 1, 2009.
  16. Other diabetes medications. American Diabetes Association. http://www.diabetes.org/type-2-diabetes/oral-medications.jsp. Accessed Jan. 1, 2009.
  17. Tetanus disease in-short (Lockjaw). Centers for Disease Control and Prevention. http://www.cdc.gov/vaccines/vpd-vac/tetanus/in-short-both.htm. Accessed Jan. 1, 2009.
  18. Smoking. American Diabetes Association. http://www.diabetes.org/type-1-diabetes/smoking.jsp. Accessed Jan. 1, 2009.
  19. Eye complications. American Diabetes Association. http://www.diabetes.org/type-2-diabetes/eye-complications.jsp. Accessed Jan. 6, 2009.
  20. Saller A, et al. Diabetes and osteoporosis. Aging Clinical and Experimental Research. 2008;20:280.
  21. American College of Endocrinology: Task Force on Prediabetes. American College of Endocrinology consensus statement on the diagnosis and management of pre-diabetes in the continuum of hyperglycemia - When do the risks of diabetes begin? http://www.aace.com/meetings/consensus/hyperglycemia/hyperglycemia.pdf. Accessed Jan. 9, 2009.
  22. International Expert Committee. International Expert Committee report on the role of the A1C assay in the diagnosis of diabetes. Diabetes Care. 2009;32:1.

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June 13, 2009

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