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Lifestyle and home remedies
By Mayo Clinic staffThere are things you can try at home that may help ease your symptoms, such as:
- Change your eating habits. Try eating smaller, more-frequent meals. Be sure to cut your food into smaller pieces, and eat at a slower pace.
- Try foods with different textures to see if certain ones cause you more trouble. Thin liquids, such as coffee and juice, are a problem for some people. And sticky foods, such as peanut butter or caramel, can make swallowing difficult.
- Avoid alcohol, tobacco and caffeine, because these can make heartburn worse.
References
- Dysphagia. National Institute on Deafness and Other Communication Disorders. http://www.nidcd.nih.gov/health/voice/dysph.asp. Accessed Sept. 2, 2011.
- Swallowing trouble. American Academy of Otolaryngology — Head and Neck Surgery. http://www.entnet.org/HealthInformation/swallowingTrouble.cfm. Accessed Sept. 2, 2011.
- Dysphagia. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/print/sec02/ch012/ch012b.html. Accessed Sept. 2, 2011.
- Feeding and swallowing disorders in children. American Speech-Language-Hearing Association. http://www.asha.org/public/speech/swallowing/FeedSwallowChildren.htm. Accessed Sept. 2, 2011.
- McQuaid KR. Gastrointestinal disorders. In: McPhee SJ, et al., eds. Current Medical Diagnosis & Treatment 2011. New York, N.Y.: The McGraw-Hill Medical Companies; 2011. http://www.accessmedicine.com/content.aspx?aID=6395. Accessed Sept. 8, 2011.
- Hirano I, et al. Dysphagia. In: Longo DL, et al., eds. Harrison's Principles of Internal Medicine. 18th ed. New York, N.Y.: The McGraw-Hill Medical Companies; 2012. http://www.accessmedicine.com/content.aspx?aID=9112744. Accessed Sept. 8, 2011.
- Garcia JM. Managing dysphagia through diet modifications. American Journal of Nursing. 2010;110:26.
- Mendelson MH. Esophageal emergencies, gastroesophageal reflux disease, and swallowed foreign bodies. In: Tintinall JE, et al., eds. Tintinalli's Emergency Medicine: A Comprehensive Study Guide. 7th ed. New York, N.Y.: The McGraw-Hill Medical Companies; 2011. http://www.accessmedicine.com/content.aspx?aID=6360571. Accessed Sept. 8, 2011.
- Picco MF (expert opinion). Mayo Clinic, Jacksonville, Fla. Sept. 13, 2011.
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