close window
Housecall Archives
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
close window
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Lifestyle and home remedies
By Mayo Clinic staffThere are things you can try at home that may help ease your symptoms, such as:
- Change your eating habits. Try eating smaller, more-frequent meals. Be sure to cut your food into smaller pieces, and eat at a slower pace.
- Try foods with different textures to see if certain ones cause you more trouble. Thin liquids, such as coffee and juice, are a problem for some people. And sticky foods, such as peanut butter or caramel, can make swallowing difficult.
- Avoid alcohol, tobacco and caffeine, because these can make heartburn worse.
References
- Dysphagia. National Institute on Deafness and Other Communication Disorders. http://www.nidcd.nih.gov/health/voice/dysph.asp. Accessed Sept. 2, 2011.
- Swallowing trouble. American Academy of Otolaryngology — Head and Neck Surgery. http://www.entnet.org/HealthInformation/swallowingTrouble.cfm. Accessed Sept. 2, 2011.
- Dysphagia. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/print/sec02/ch012/ch012b.html. Accessed Sept. 2, 2011.
- Feeding and swallowing disorders in children. American Speech-Language-Hearing Association. http://www.asha.org/public/speech/swallowing/FeedSwallowChildren.htm. Accessed Sept. 2, 2011.
- McQuaid KR. Gastrointestinal disorders. In: McPhee SJ, et al., eds. Current Medical Diagnosis & Treatment 2011. New York, N.Y.: The McGraw-Hill Medical Companies; 2011. http://www.accessmedicine.com/content.aspx?aID=6395. Accessed Sept. 8, 2011.
- Hirano I, et al. Dysphagia. In: Longo DL, et al., eds. Harrison's Principles of Internal Medicine. 18th ed. New York, N.Y.: The McGraw-Hill Medical Companies; 2012. http://www.accessmedicine.com/content.aspx?aID=9112744. Accessed Sept. 8, 2011.
- Garcia JM. Managing dysphagia through diet modifications. American Journal of Nursing. 2010;110:26.
- Mendelson MH. Esophageal emergencies, gastroesophageal reflux disease, and swallowed foreign bodies. In: Tintinall JE, et al., eds. Tintinalli's Emergency Medicine: A Comprehensive Study Guide. 7th ed. New York, N.Y.: The McGraw-Hill Medical Companies; 2011. http://www.accessmedicine.com/content.aspx?aID=6360571. Accessed Sept. 8, 2011.
- Picco MF (expert opinion). Mayo Clinic, Jacksonville, Fla. Sept. 13, 2011.
Find Mayo Clinic on