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Disaster planning: Things you can do to stay healthy

5. Consider wearing a mask

A respiratory mask may prevent you from inhaling airborne particles from an infected person's coughs or sneezes. The snug-fitting N95 face mask is the gold standard for infection protection.

6. Wear gloves

Consider wearing latex gloves when caring for someone with flu, as gloves may reduce the risk of direct contact with influenza viruses (but still wash your hands). Use latex-free gloves if you have a latex allergy.

7. Keep your home and work areas clean

Use disinfecting wipes or cleanser to clean such common surfaces as door handles, phones, computer keyboards, countertops and tools.

8. Keep your distance

In the event of a pandemic, avoid public areas, work from home, avoid unnecessary travel, stay three to six feet away from people who are coughing or sneezing, and avoid shaking hands, hugging, or kissing.

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References
  1. Protect yourself - Avian flu - general precautions. Occupational Safety and Health Administration. http://www.osha.gov/OshDoc/data_AvianFlu/avian_flu_general_precautions.pdf. Accessed Jan. 13, 2009.
  2. Good health habits for prevention fact sheet. Centers for Disease Control and Prevention. http://www.cdc.gov/flu/protect/habits.htm. Accessed Jan. 13, 2009.
  3. Human infection with avian influenza A (H5N1) virus: Advice for travelers. Centers for Disease Control and Prevention. http://wwwn.cdc.gov/travel/contentAvianFluAsia.aspx. Accessed Jan. 13, 2009.

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April 29, 2009

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