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Lifestyle and home remedies
By Mayo Clinic staffTry these steps to help ease discomfort and encourage healing after being treated for a dislocation injury:
- Rest your dislocated joint. Don't repeat the specific action that caused your injury, and try to avoid painful movements.
- Apply ice and heat. Putting ice on your injured joint helps reduce inflammation and pain. Use a cold pack, a bag of frozen vegetables or a towel filled with ice cubes for 15 to 20 minutes at a time. Do this while you're awake every couple of hours for the first day or two. After about two or three days, when the pain and inflammation have improved, hot packs or a heating pad may help relax tightened and sore muscles. Limit heat applications to 20 minutes at a time.
- Take a pain reliever. Over-the-counter (OTC) medications, such as ibuprofen (Advil, Motrin, others), naproxen (Aleve, others) or acetaminophen (Tylenol, others), may help relieve pain. Follow label directions and stop taking the drugs when the pain improves.
- Maintain the range of motion in your joint. After one or two days, do some gentle exercises as directed by your doctor or physical therapist to help maintain range of motion in your injured joint. Total inactivity can cause stiff joints.
References
- Questions and answers about shoulder problems. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Shoulder_Problems/default.asp. Accessed Oct. 28, 2010.
- Hip dislocation. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00352. Accessed Oct. 28, 2010.
- Abate J. Dislocations and soft tissue injuries of the knee. In: Browner BD, et al. Skeletal Trauma: Basic Science, Management, and Reconstruction. 4th ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/224870070-2/0/1867/60.html?tocnode=56559976&fromURL=60.html#4-u1.0-B978-1-4160-2220-6..10055-6_2739. Accessed Nov. 1, 2010.
- Elbow dislocations and fracture-dislocations. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00029. Accessed Oct. 28, 2010.
- Micheo W, et al. Glenohumeral instability. In: Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation: Musculoskeletal Disorders, Pain, and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/224870070-4/0/1678/16.html?tocnode=55147626&fromURL=16.html#4-u1.0-B978-1-4160-4007-1..50015-8_189. Accessed Oct. 28, 2010.
- Handout on health: Sports injuries. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp. Accessed Oct. 28, 2010.
- Preventing falls among seniors. Centers for Disease Control and Prevention. http://www.cdc.gov/ncipc/duip/spotlite/falltips.htm. Accessed Oct. 28, 2010.
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