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Housecall Archives
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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Mayo Clinic Housecall
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Prevention
By Mayo Clinic staffTo help prevent a dislocation:
- Take precautions to avoid falls. Get your eyes checked on a regular basis, and if you're taking medications, ask your doctor if any of those drugs have the potential to make you dizzy. Also, be sure your home is well lighted and that you remove any potential tripping hazards from the areas where you walk.
- Wear the suggested protective gear when you play contact sports.
Avoiding recurrence
Once you've dislocated a joint, you may be more susceptible to future dislocations. To avoid a recurrence, follow the specific strength and stability exercises that you and your doctor have discussed for your injury.
References
- Questions and answers about shoulder problems. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Shoulder_Problems/default.asp. Accessed Oct. 5, 2008.
- Hip dislocation. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00352. Accessed Oct. 6, 2008.
- Siliski JM. Dislocations and soft tissue injuries of the knee. In: Browner BD, et al. Skeletal Trauma: Basic Science, Management, and Reconstruction. 3rd ed. Philadelphia, Pa.: Saunders Elsevier; 2003. http://www.mdconsult.com/das/book/body/106725364-3/756329918/1217/497.html#4-u1.0-B0-7216-9175-7..50060-3_2736. Accessed Oct. 6, 2008.
- Elbow dislocations and fracture dislocations. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00029. Accessed Oct. 6, 2008.
- Handout on health: Sports injuries. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp. Accessed Oct. 6, 2008.
- Preventing falls among seniors. U.S. Centers for Disease Control and Prevention. http://www.cdc.gov/ncipc/duip/spotlite/falltips.htm. Accessed Oct. 6, 2008.
