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Prevention
By Mayo Clinic staffIf you experience dry eyes, pay attention to the situations that are most likely to cause your symptoms. Then find ways to avoid those situations in order to prevent your dry eyes symptoms. For instance:
- Avoid air blowing in your eyes. Don't direct hair dryers, car heaters, air conditioners or fans toward your eyes.
- Wear glasses on windy days and goggles while swimming. The wraparound style of glasses may help reduce the effects of the wind. Goggles protect your eyes from chemicals in pool water that can dry your eyes.
- Add moisture to the air. In winter, a humidifier can add moisture to dry indoor air.
- Consider eyeglass shields to protect your eyes. Safety shields can be added to the tops and sides of eyeglasses to block wind and dry air from getting to your eyes. Ask about shields where you buy your eyeglasses. Swim goggles may create the same effect.
- Take eye breaks during long tasks. If you're reading or doing another task that requires visual concentration, take periodic eye breaks. Close your eyes for a few minutes. Or blink repeatedly for a few seconds to help spread your tears evenly over your eye.
- Position your computer screen below eye level. If your computer screen is above eye level, you'll open your eyes wider to view the screen. Position your computer screen below eye level so that you won't open your eyes as wide. This may help slow the evaporation of your tears between eye blinks.
- Stop smoking and avoid smoke. If you smoke, stop. Ask your doctor for help devising a quit-smoking strategy that's most likely to work for you. If you don't smoke, stay away from people who do. Smoke can worsen dry eyes symptoms.
References
- Tu EY, et al. Dry eye. In: Yanoff M, et al. Ophthalmology. 3rd ed. Philadelphia, Pa.: Mosby; 2008. http://www.mdconsult.com/das/book/body/199400089-5/0/1869/0.html. Accessed May 10, 2010.
- Dry-eye syndrome. In: Ehlers JP, et al. The Wills Eye Manual: Office and Emergency Room Diagnosis and Treatment of Eye Disease. 5th ed. Philadelphia, Pa.: Wolters Kluwer Health Lippincott Williams & Wilkins; 2008. http://ovidsp.ovid.com/ovidweb.cgi?T=JS&NEWS=N&PAGE=booktext&D=books&AN=01337416/5th_Edition/3&XPATH=/OVIDBOOK%5b1%5d/METADATA%5b1%5d/TBY%5b1%5d/EDITORS%5b1%5d. Accessed May 10, 2010.
- Facts about dry eye. National Eye Institute. http://www.nei.nih.gov/health/dryeye/dryeye.asp. Accessed May 10, 2010.
- Dry eye syndrome. American Academy of Ophthalmology. http://one.aao.org/asset.axd?id=be593214-34af-4073-ab93-2bccbdf62aae. Accessed May 10, 2010.
- Care of the patient with ocular surface disorders. St. Louis, Mo.: American Optometric Association. http://www.aoa.org/documents/CPG-10.pdf. Accessed May 10, 2010.
- Lacrisert (prescribing information). Lawrenceville, N.J.: Acton Pharma Inc; 2007. http://www.accessdata.fda.gov/drugsatfda_docs/label/2008/018771s017lbl.pdf. Accessed May 11, 2010.
- Cakiner-Egilmez TT. Omega 3 fatty acids and the eye. Insight. 2008;33:20.
- Heart-healthy eating: Omega-3 fatty acids. ADA Nutrition Care Manual. http://nutritioncaremanual.org/index.cfm. Accessed May 13, 2010.
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