Free
E-newsletter
Subscribe to Housecall
Our weekly general interest
e-newsletter keeps you up to date
on a wide variety of health topics.
close window
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Lifestyle and home remedies
By Mayo Clinic staffAvoiding exposure to dust mites is the best strategy for controlling dust mite allergy. While you can't completely eliminate dust mites from your home, you can significantly reduce their number. Use these suggestions:
- Use allergen-proof bed covers. Cover your mattress and pillows in dust-proof or allergen-blocking covers. These covers, made of tightly woven fabric, prevent dust mites from colonizing or escaping from the mattress or pillows. Encase box springs in allergen-proof covers.
- Wash bedding weekly. Wash all sheets, blankets, pillowcases and bedcovers in hot water that is at least 130 F (54.4 C) to kill dust mites and remove allergens. If bedding can't be washed hot, put the items in the drier for at least 20 minutes at a temperature above 130 F (54.4 C) to kill the mites. Then wash and dry the bedding to remove allergens. Freezing nonwashable items for 24 hours also can kill dust mites, but this won't remove the allergens.
- Keep humidity low. Maintain a relative humidity between 30 and 50 percent in your home. A dehumidifier or air conditioner can help keep humidity low, and a hygrometer (available at hardware stores) can measure humidity levels.
- Choose bedding wisely. Avoid bedcovers that trap dust easily and are difficult to clean frequently.
- Buy washable stuffed toys. Wash them often in hot water and dry thoroughly. Also, keep stuffed toys off beds.
- Remove dust. Use a damp or oiled mop or rag rather than dry materials to clean up dust. This prevents dust from becoming airborne and resettling.
- Vacuum regularly. Vacuuming carpeting and upholstered furniture removes surface dust — but vacuuming isn't effective at removing most dust mites and dust mite allergens. Use a vacuum cleaner with a double-layered microfilter bag or a high-efficiency particulate air (HEPA) filter to help decrease house-dust emissions from the cleaner. If your allergies are severe, leave the area being vacuumed while someone else does the dirty work. Stay out of the vacuumed room for 20 minutes after vacuuming.
- Cut clutter. If it collects dust, it also collects dust mites. Remove knickknacks, tabletop ornaments, books, magazines and newspapers from your bedroom.
- Remove carpeting and other dust mite habitats. Carpeting provides a comfortable habitat for dust mites. This is especially true if carpeting is over concrete, which holds moisture easily and provides a humid environment for mites. If possible, replace wall-to-wall bedroom carpeting with tile, wood, linoleum or vinyl flooring. Consider replacing other dust-collecting furnishings in bedrooms, such upholstered furniture, nonwashable curtains and horizontal blinds.
Air purifiers
Air purifiers collect airborne dust in your home and can help with controlling dust if you also maintain vigorous cleaning practices. But purifiers won't remove dust mites because the mites are too heavy to remain airborne long enough to be filtered through an air purifier. Some dust mites may be airborne right after cleaning, but they quickly settle again onto surfaces.
References
- Platts-Mills, TAE. Indoor allergens. In: Adkinson NF, et al. Middleton's Allergy: Principles and Practice. 7th ed. St. Louis, Mo.: Mosby; 2008. http://www.mdconsult.com/books/page.do?eid=4-u1.0-B978-0-323-05659-5..00033-4--cesec40&isbn=978-0-323-05659-5&sid=1049616576&type=bookPage§ionEid=4-u1.0-B978-0-323-05659-5..00033-4--cesec41&uniqId=217729073-3#4-u1.0-B978-0-323-05659-5..00033-4--cesec41. Accessed Sept. 8, 2010.
- Atkins D, et al. Diagnosis of allergic disease. In: Kliegman RM, et al. Nelson Textbook of Pediatrics, 18th ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/217729073-4/1049619087/1608/434.html#4-u1.0-B978-1-4160-2450-7..50142-0--cesec3_3369. Accessed Sept. 8, 2010.
- Balkissoon RC, et al. Disorders of the upper airways. In: Mason RJ, et al. Murray & Nadel's Textbook of Respiratory Medicine, 5th ed. Philadelphia, Pa.: Saunders Elsevier; 2010. http://www.mdconsult.com/books/page.do?eid=4-u1.0-B978-1-4160-4710-0..00043-2--s0015&isbn=978-1-4160-4710-0&sid=1049622658&type=bookPage§ionEid=4-u1.0-B978-1-4160-4710-0..00043-2--s0055&uniqId=217729073-5#4-u1.0-B978-1-4160-4710-0..00043-2--s0055. Accessed Sept. 8, 2010.
- DeShazo RD, et al. Diagnosis of allergic rhinitis (rhinosinusitis). http://www.uptodate.com/home/index.html. Accessed Sept. 8, 2010.
- DeShazo RD, et al. Clinical manifestations and epidemiology of allergic rhinitis (rhinosinusitis). http://www.uptodate.com/home/index.html. Accessed Sept. 8, 2010.
- DeShazo RD, et al. Pharmacotherapy of allergic rhinitis. http://www.uptodate.com/home/index.html. Accessed Sept. 8, 2010.
- Managing indoor allergen culprits. American Academy of Allergy, Asthma & Immunology. http://www.aaaai.org/patients/elements/2009/12/1209_elements.pdf. Accessed Sept. 8, 2010.
- Dust mites. U.S. Environmental Protection Agency. http://www.epa.gov/asthma/dustmites.html. Accessed Sept. 8, 2010.
- Ferguson BJ. Environmental controls of allergies. Otolaryngologic Clinics of North America. 2008;41:411.
- Tips to remember: Allergy testing. American Academy of Allergy, Asthma & Immunology. http://www.aaaai.org/patients/publicedmat/tips/whatisallergytesting.stm. Accessed Sept. 8, 2010.
- Tips to remember: Allergy shots. American Academy of Allergy, Asthma & Immunology. http://www.aaaai.org/patients/publicedmat/tips/whatareallergyshots.stm. Accessed Sept. 8, 2010.
- Li JT (expert opinion). Mayo Clinic, Rochester, Minn. Sept. 13, 2010.
Find Mayo Clinic on