- With Mayo Clinic physical medicine and rehabilitation specialist
Edward R. Laskowski, M.D.
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Edward R. Laskowski, M.D.
Edward R. Laskowski, M.D.
Dr. Edward Laskowski is certified by the American Board of Physical Medicine and Rehabilitation and is a fellow of the American College of Sports Medicine. He is co-director of the Mayo Clinic Sports Medicine Center and a professor at Mayo Clinic College of Medicine.
He has been on the staff of Mayo Clinic since 1990 and specializes in sports medicine, fitness, strength training and stability training. He works with a multidisciplinary team of physical medicine, rehabilitation and orthopedic specialists, physical therapists and sports psychologists.
Dr. Laskowski is an elite-level skier and approaches sports medicine from the perspective of a physician and an athlete. In addition to skiing, he is an avid hiker, cyclist and climber.
In 2006, President George W. Bush appointed Dr. Laskowski to a two-year term on the President's Council on Physical Fitness and Sports.
Dr. Laskowski was a member of the medical staff of the Olympic Polyclinic at the 2002 Winter Olympics in Salt Lake City and was involved in medical coverage for the Chicago Marathon. He serves as a consulting physician to the National Hockey League Players' Association and is a featured lecturer at the American College of Sports Medicine's Team Physician Course.
Dr. Laskowski, a Cary, Ill., native, has contributed to Mayo Clinic's CD-ROM on sports, health and fitness, a Web site guide to self-care, and hundreds of Mayo Clinic articles and booklets in print and online. He is a contributing editor to Mayo Clinic's "Fitness for EveryBody" book.
"There are many myths and misconceptions about exercise and fitness in general, and also many traditions that don't stand up to scientific scrutiny," he says. "My goal is to provide the most up-to-date and accurate information on sports medicine and fitness topics in a way that you can practically incorporate into your life."
Fitness basics (4)
- Exercise and illness: Should you exercise when you're sick?
- Heart rate: What's normal?
- Body fat analyzers: How accurate are they?
- see all in Fitness basics
Aerobic exercise (10)
- Weighted hula hoops: Exercise gimmick or good idea?
- Elliptical machines: Better than treadmills?
- Air pollution and exercise: Is outdoor exercise risky?
- see all in Aerobic exercise
Strength training (8)
- Weightlifting: Before or after an aerobic workout?
- Fitness ball exercises: Good for my abs?
- Weight training: Free weights vs. machine weights
- see all in Strength training
Sports nutrition (4)
- Energy drinks: OK for athletes?
- Insulin: Can it boost athletic performance?
- 'Natural' steroids: Are they safe?
- see all in Sports nutrition
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Question
Elliptical machines: Better than treadmills?
Are elliptical machines better than treadmills for basic aerobic workouts?
Answer
from Edward R. Laskowski, M.D.
You can get an effective aerobic workout with both an elliptical machine and a treadmill. However, elliptical machines offer various advantages over treadmills. For example:
- Using an elliptical machine is less stressful on your knees, hips and back than is running on a treadmill.
- Some elliptical machines are equipped with upper body handles or poles, similar to ski poles, so you can exercise your arms and legs at the same time.
- Most elliptical machines can be pedaled in reverse to work different muscles.
If you use an elliptical machine, remember to maintain good posture for the most effective workout. Keep your shoulders back, your head up and your abdominal muscles tight. Let your lower body support your weight.
Next questionAir pollution and exercise: Is outdoor exercise risky?
- Selecting and effectively using an elliptical trainer. American College of Sports Medicine. http://www.acsm.org/AM/Template.cfm?Section=Brochures2&Template=/CM/ContentDisplay.cfm&ContentID=8109. Accessed March 3, 2009.
- Egana M, et al. Physiological changes following a 12 week gym based stair-climbing, elliptical trainer and treadmill running program in females. Journal of Sports Medicine and Physical Fitness. 2004;44:141.
- Mier CM, et al. Metabolic cost of stride rate, resistance, and combined use of arms and legs on the elliptical trainer. Research Quarterly for Exercise and Sport. 2006;77:507.
