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Lifestyle and home remedies

By Mayo Clinic staff

If your pain persists or if finding a treatment that works takes some time, you can try measures at home to relieve your discomfort. Warm baths and a heating pad can help relax pelvic muscles, reducing cramping and pain.

Finding a doctor with whom you feel comfortable is crucial in managing and treating endometriosis. You may also want to get a second opinion before starting any treatment regimen to be sure you know all of your options and the possible outcomes.

References
  1. Endometriosis. The National Women's Health Information Center. http://www.womenshealth.gov/faq/endometriosis.cfm. Accessed July 27, 2010.
  2. Schenken RS. Pathogenesis, clinical features, and diagnosis of endometriosis. http://www.uptodate.com/home/index.html. Accessed July 27, 2010.
  3. Endometriosis. The American College of Obstetricians and Gynecologists. http://www.acog.org/publications/patient_education/bp013.cfm. Accessed July 27, 2010.
  4. Kokakoc E, et al. Endometriosis. Ultrasound Clinics. 2008;3:399.
  5. Kim WJ, et al. Endometriosis. In: Ferri FF. Ferri's Clinical Advisor 2010. St. Louis, Mo.: Mosby; 2009. http://www.mdconsult.com/book/player/book.do?method=display&type=bookPage&decorator=header&eid=4-u1.0-B978-0-323-05610-6..00014-7--s1670&uniq=211843402&isbn=978-0-323-05610-6#lpState=open&lpTab=contentsTab&content=4-u1.0-B978-0-323-05610-6..00014-7--s1670%3Bfrom%3Dtoc%3Btype%3DbookPage%3Bisbn%3D978-0-323-05610-6. Accessed July 27, 2010.
  6. Schenken RS. Overview of the treatment of endometriosis. http://www.uptodate.com/home/index.html. Accessed July 27, 2010.
  7. Boyle KJ, et al. Benign gynecologic conditions. Surgical Clinics of North America. 2008;88:245.
  8. Templeman C. Adolescent endometriosis. Obstetrics & Gynecology Clinics of North America. 2009; 36:177.
  9. Amer S. Endometriosis. Obstetrics, Gynaecology and Reproductive Medicine 2008;18:126.
  10. Gallenberg M (expert opinion). Mayo Clinic, Rochester, Minn. July 29, 2010.
DS00289 Sept. 11, 2010

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