- With Mayo Clinic psychiatrist
David Mrazek, M.D.
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David Mrazek, M.D.
David Mrazek, M.D.
Dr. David A. Mrazek is chair of the Department of Psychiatry and Psychology at Mayo Clinic, Rochester, Minn., and a professor of psychiatry at College of Medicine, Mayo Clinic. Dr. Mrazek has developed a federally funded psychiatric pharmacogenomics research program and implemented clinical psychiatric pharmacogenomics services at Mayo Clinic.
He has received numerous awards including the Award for Creativity in Psychiatric Education from the American College of Psychiatrists and the Agnes Purcell McGavin Award for Distinguished Career Achievement in Child and Adolescent Psychiatry from the American Psychiatric Association. He currently serves as chairman of the board of the American Board of Psychiatry and Neurology.
Dr. Mrazek has focused his current efforts on using pharmacogenomics testing to improve clinical care. One of his specific goals is to decrease the risks of taking psychiatric medications.
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Depression blog
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July 31, 2009
Using exercise to fight depression
By David Mrazek, M.D.
We know exercise helps keep us healthy, and it's often recommended to those with diseases like diabetes.
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- Reaching a goal
- Getting natural endorphins flowing, which improves your mood
- Improving blood flow
A good exercise program can be just as important as medication and therapy. Keep in mind you don't have to run two miles on a treadmill. Exercise can be as simple as working more physical activity into your daily life, such as taking 10-minute walks over your lunch break.
So, get an exercise prescription from your health care provider! Just remember to "fill" it and use it. Remember, to check first with your health care provider before you begin an exercise program. And share with the group any tips or stories you have about how exercise has helped you.
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