Staying healthy (23)
- Vaccines for adults: Which do you need?
- Medical history: Compiling your medical family tree
- Hand-washing: Do's and don'ts
- see all in Staying healthy
Dental care (7)
- Oral health: A window to your overall health
- Oral health: Brush up on dental care basics
- Calcium and calcium supplements: Achieving the right balance
- see all in Dental care
Skin care (15)
- Sunless tanning: A safe alternative to sunbathing
- Tattoos: Understand risks and precautions
- Piercings: How to prevent complications
- see all in Skin care
Nail care (1)
- Fingernails: Do's and don'ts for healthy nails
Eye care (9)
- Contact lenses: What to know before you buy
- Eye injury: Tips to protect vision
- Eye exam
- see all in Eye care
Sleep (7)
- Sleep aids: Understand over-the-counter options
- Sleep tips: 7 steps to better sleep
- Napping: Do's and don'ts for healthy adults
- see all in Sleep
Mental health (10)
- Mental health: What's normal, what's not
- Anger management: 10 tips to tame your temper
- Denial: When it helps, when it hurts
- see all in Mental health
Healthy relationships (9)
- Infidelity: Mending your marriage after an affair
- Domestic violence against men: Know the signs
- Domestic violence against women: Recognize patterns, seek help
- see all in Healthy relationships
Healthy at work (12)
- Workplace exercises: How to burn calories at work
- Desk stretches: How-to video collection
- Travel workout: Fitness tips for business travelers
- see all in Healthy at work
About our e-newsletters
- Free e-newsletters
- Mayo Clinic expertise
- We do not share your e-mail address
Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
Housecall Archives
Mayo Clinic Housecall
Stay up to date on the latest health information.
What you get
- Free weekly e-newsletter
- Mayo Clinic expertise
- Recipes, tools and other helpful information
- We do not share your e-mail address
Travel workout: Fitness tips for business travelers
When you're traveling for business, you can stick to your fitness routine — seriously! Use these simple travel-workout tips to maintain your fitness program when you're away from home.
By Mayo Clinic staffIf your job keeps you on the road, you know how challenging it can be to maintain your fitness program. Hours of travel and back-to-back meetings may leave little room in your schedule for a travel workout — but exercise isn't a lost cause. A little dedication and planning can help you stay in shape when you're traveling. Consider these simple travel-workout tips.
Pack for fitness
Before your trip, contact the hotel and ask about on-site or nearby fitness facilities — then pack accordingly. Your travel-workout essentials may include:
- Athletic shoes
- Exercise clothing
- Swimsuit
- Jump-rope
- Resistance tubing
- Tennis racket
- Music and headphones
- Exercise video or DVD
- Weightlifting gloves
For a different type of travel workout, you might ask the hotel staff about renting in-line skates or a bicycle.
Start right away
Wear your walking shoes when you travel. If you're traveling by train, walk through the cars occasionally. Walk outdoors when the train stops to let passengers on and off. If you're driving, take frequent breaks to get out and stretch. Even a short walk around a rest area can boost your mood and energy level.
Next page(1 of 2)
- Peterson DM. Overview of the benefits and risks of exercise. http://www.uptodate.com/home/index.html. Accessed Feb. 23, 2010.
- Stamford B. A traveler's workout guide. The Physician and Sportsmedicine. 1998;26:113.
- Tompkins OS. Business traveler fitness. AAOHN Journal. 2008;56:272.
Find Mayo Clinic on