Fitness basics (23)
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- Exercise: 7 benefits of regular physical activity
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Stretching and flexibility (3)
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Aerobic exercise (13)
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Strength training (9)
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Sports nutrition (3)
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Exercise: 7 benefits of regular physical activity
No. 5: Exercise promotes better sleep
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.
No. 6: Exercise puts the spark back into your sex life
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
No. 7: Exercise can be fun
Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.
The bottom line on exercise
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.Previous page
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- The benefits of physical activity. Centers for Disease Control and Prevention. http://www.cdc.gov/physicalactivity/everyone/health/index.html. Accessed July 5, 2011.
- 2008 Physical Activity Guidelines for Americans. U.S. Department of Health and Human Services. http://www.health.gov/PAGUIDELINES/guidelines/default.aspx. Accessed June 14, 2011.
- Armstrong S, et al. Social connectedness, self-esteem, and depression symptomatology among collegiate athletes versus nonathletes. Journal of American College Health. 2009;57:521.
- Peterson DM. Overview of the benefits and risks of exercise. http://www.uptodate.com/home/index.html. Accessed June 6, 2011.
- Hannan JL, et al. Beneficial impact of exercise and obesity interventions on erectile function and its risk factors. The Journal of Sexual Medicine. 2009;6(suppl 3):254.
- Hamilton LD, et al. The roles of testosterone and alpha-amylase in exercise-induced sexual arousal in women. Journal of Sexual Medicine. 2008;5:845.
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. July 11, 2011.