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Prevention
By Mayo Clinic staffIt may be possible to prevent fecal incontinence, depending on the cause. These actions may help:
- Reduce constipation. Fecal incontinence due to chronic constipation can be improved or eliminated by treating the constipation. Getting more exercise, eating high-fiber foods and drinking plenty of fluids are generally advised to avoid constipation.
- Control diarrhea. If diarrhea is to blame, treating or eliminating the cause of the diarrhea, such as an intestinal infection, may help you avoid accidents.
- Avoid straining. Straining during bowel movements eventually may weaken anal sphincter muscles and, at times, lead to fecal incontinence, so avoid straining when possible.
