PreventionBy Mayo Clinic staff
Depending on the cause, it may be possible to prevent fecal incontinence. These actions may help:
- Reduce constipation. Increase your exercise, eat more high-fiber foods and drink plenty of fluids.
- Control diarrhea. Treating or eliminating the cause of the diarrhea, such as an intestinal infection, may help you avoid fecal incontinence.
- Avoid straining. Straining during bowel movements can eventually weaken anal sphincter muscles or damage nerves, possibly leading to fecal incontinence.
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- Fecal incontinence. National Digestive Diseases Information Clearinghouse. http://digestive.niddk.nih.gov/ddiseases/pubs/fecalincontinence/index.aspx. Accessed Oct. 3, 2012.
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