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Prevention
By Mayo Clinic staffIf you're a woman thinking about getting pregnant soon or in the future, there are a few ways you can improve your chances of having normal fertility:
- Maintain a normal weight. Overweight and underweight women are at increased risk of ovulation disorders. If you need to lose weight, exercise moderately. Strenuous, intense exercise of more than seven hours a week has been associated with decreased ovulation.
- Quit smoking. Tobacco has multiple negative effects on fertility, not to mention your general health and the health of a fetus. If you smoke and are considering pregnancy, quit now.
- Limit alcohol. Heavy alcohol use — eight or more drinks a week — may lead to decreased fertility.
- Reduce stress. Some studies have shown that couples experiencing psychological stress had poorer results with infertility treatment. If you can, find a way to reduce stress in your life before trying to become pregnant.
- Limit caffeine. Cut your caffeine intake to less than six cups of coffee each day.
References
- Kumar A, et al. Infertility. In: DeCherney AH, et al. Current Diagnosis & Treatment Obstetrics & Gynecology. 10th ed. New York, N.Y.: McGraw-Hill Medical; 2007. http://www.accessmedicine.com/content.aspx?aid=2392676. Accessed Nov. 24, 2009.
- Halvorson LM. Evaluation of the infertile couple. In: Schorge JO, et al. Williams Gynecology. New York, N.Y.: McGraw-Hill Medical; 2008. http://www.accessmedicine.com/content.aspx?aid=3157679. Accessed Nov. 24, 2009.
- Doody KJ. Treatment of the infertile couple. In: Schorge JO, et al. Williams Gynecology. New York, N.Y.: McGraw-Hill Medical; 2008. http://www.accessmedicine.com/content.aspx?aid=3158038. Accessed Dec. 1, 2009.
- Wright KP, et al. Infertility. In: Gibbs RS, et al. Danforth's Obstetrics and Gynecology. 10th ed. Philadelphia, Pa.: Lippincott Williams & Wilkins; 2008:705.
- American College of Obstetricians and Gynecologists. Management of infertility caused by ovulatory dysfunction. Obstetrics & Gynecology. 2002;99:347.
- Kuohung W, et al. Etiology of female infertility. http://www.uptodate.com/home/index.html. Accessed Nov. 18, 2009.
- Kuohung W, et al. Evaluation of female infertility. http://www.uptodate.com/home/index.html. Accessed Nov. 18, 2009.
- Kuohung W, et al. Overview of treatment of female infertility. http://www.uptodate.com/home/index.html. Accessed Nov. 18, 2009.
- Jose-Miller AB, et al. Infertility. American Family Physician. 2007;75:849.
- Devroey P, et al. Approaches to improve the diagnosis and management of infertility. Human Reproduction Update. 2009;15:391.
- Coddington CC (expert opinion). Mayo Clinic, Rochester, Minn. December 14, 2009.
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