New and updated
- Kids and exercise: How much activity do they need? May 8, 2013 - You know your kids should exercise, but how much? Find out and get ideas for helping children and adolescents be more physically active.
- Strength training: Get stronger, leaner, healthier April 24, 2013 - Strength training can help you look good — and feel even better.
- Get walking with this 12-week walking schedule April 20, 2013 - Do you want the health benefits of aerobic exercise but need help getting started? Try this easy 12-week walking plan.