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Housecall Archives
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Housecall, our weekly general-interest e-newsletter, keeps you up to date on a wide variety of health topics with timely, reliable, practical information, recipes, blogs, questions and answers with Mayo Clinic experts and more. Our biweekly topic-specific e-newsletters also include blogs, questions and answers with Mayo Clinic experts, and other useful information that will help you manage your health.
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Expert Answers
about Fitness
Fitness basics
- Exercise and illness: Should you exercise when you're sick?
- Heart rate: What's normal?
- Body fat analyzers: How accurate are they?
- Late-day exercise: Can it cause insomnia?
Aerobic exercise
- Weighted hula hoops: Exercise gimmick or good idea?
- Elliptical machines: Better than treadmills?
- Air pollution and exercise
- Whole body vibration training: An effective workout?
- Exercise: How much do I need every day?
- Aerobic exercise: What's the best frequency for workouts?
- Manual treadmill vs. motorized treadmill: Which is better?
- Ankle weights for fitness walkers: Helpful or harmful?
- Buying a treadmill: What should I look for?
- Walking poles: Good way to maximize a daily walk?
Strength training
- Weightlifting: Before or after an aerobic workout?
- Fitness ball exercises: Good for my abs?
- Weight training: Free weights vs. machine weights
- Flat stomach: Can wearing a girdle tighten abdominal muscles?
- Weightlifting belt: Do I need one?
- Superslow strength training: Does it work?
- Strength training: How many sets for best results?
- Sit-ups: Is it OK to stabilize my feet?
