Multimedia
Images
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Checking pulse over the carotid artery
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Assessing flexibility in the legs, hips and lower back
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Measuring muscular fitness
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Walking poles
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Barefoot running shoes
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Proper walking technique
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Elliptical machine
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Bod Pod
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Abdominal crunch with fitness ball
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Pedometer
Interactive Graphics
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Features of a walking shoe
Video
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Step-up exercise
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Lunge exercise
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Squat exercise
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Abdominal crunch
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How to choose resistance tubing
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Biceps curl with resistance tubing
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Triceps kickback with resistance tubing
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Bent-over row with resistance tubing
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Seated row with resistance tubing
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Standing hip abduction with resistance tubing
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Hip abduction walk with resistance tubing
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Squat with resistance tubing
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Hamstring curl with resistance tubing
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Modified push-up
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Biceps curl with dumbbell
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Triceps extension with dumbbell
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Chest press with dumbbell
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Biceps curl with barbell
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Reverse fly with dumbbell
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Bent-over row with dumbbell
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Calf raise with dumbbell
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Squat with dumbbell
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Lat pull-down with weight machine
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Seated leg press with weight machine
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Seated hamstring curl with weight machine
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Knee extension with weight machine
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Chest press with weight machine
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Seated row with weight machine
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Lying hamstring curl with weight machine
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Biceps curl with weight machine
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Triceps extension with weight machine
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Fitness ball bridge with heel dig
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How to choose a fitness ball
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Squat and reach with fitness ball
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Abdominal crunch with fitness ball
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Bridge with fitness ball
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Plank with fitness ball
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Abdominal ball raise with fitness ball
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Side exercise with fitness ball
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Reverse crunch with fitness ball


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