Articles

• 20 ways to revive your healthy-eating plan
• Beans and other legumes: Types and tasty tips
• The top five foods to lower your cholesterol
• Color your diet: Fresh fruit 10 ways
• Fish FAQ: The merits and hazards of eating fish
• Food group and serving size list
• Food pyramid: An option for better eating
• Lean meats: 10 tips for low-fat cooking
• Main attraction: Fresh vegetables 10 ways
• Mayo Clinic Healthy Weight Pyramid: A sample menu
• Whole grains: Hearty options for a healthy diet

Healthy recipes

• Beans and legumes
• Dairy
• Eggs
• Fish and shellfish
• Fruits
• Pasta
• Poultry and meat
• Rice and grains
• Vegetables

Tools

• 10 great health foods for eating well
• Healthy diet: Do you know what to eat?
• Mayo Clinic Healthy Weight Pyramid tool
• Nutrition for kids: Guidelines for a healthy diet
• Portion control for weight loss
• Calorie calculator

Ask a food and nutrition specialist

• Canned pumpkin: Better than fresh?
• White whole-wheat bread: Is it good for me?

Recent blog posts

• Does eating fish make children smarter?
• Don't forget food safety with your party plans
• People with diabetes should see dietitian

© 1998-2008 Mayo Foundation for Medical Education and Research. All rights reserved.