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Lifestyle and home remedies

By Mayo Clinic staff

Continue to use the involved shoulder and extremity in as many daily life activities as possible within the limits of your pain and range-of-motion constraints. Applying heat or cold to your shoulder can help relieve pain.

References
  1. Miller RH, et al. Adhesive capsulitis. In: Canale ST, et al. Campbell's Operative Orthopaedics. 11th ed. Philadelphia, Pa.: Mosby Elsevier; 2008. http://www.mdconsult.com/das/book/body/208746819-4/0/1584/0.html. Accessed Feb. 4, 2011.
  2. Frozen shoulder. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=a00071. Accessed Feb. 4, 2011.
  3. Anderson BC. Frozen shoulder. http://www.uptodate.com/home/index.html. Accessed Feb. 4, 2011.
  4. Krabik BJ, et al. Adhesive capsulitis. In: Frontera WR, et al. Essentials of Physical Medicine and Rehabilitation: Musculoskeletal Disorders, Pain, and Rehabilitation. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/das/book/body/208746819-6/0/1678/0.html. Accessed Feb. 4, 2011.
  5. Acupuncture: An introduction. National Center for Complementary and Alternative Medicine. http://nccam.nih.gov/health/acupuncture/introduction.htm. Accessed Feb. 10, 2011.
  6. Podichetty VK, et al. Transcutaneous electrical nerve stimulation. In: Walsh D, et al. Palliative Medicine. Philadelphia, Pa.: Saunders Elsevier; 2008. http://www.mdconsult.com/books/page.do?sid=1116301723&eid=4-u1.0-B978-0-323-05674-8..50252-8--cesec9&isbn=978-0-323-05674-8&type=bookPage&sectionEid=4-u1.0-B978-0-323-05674-8..50252-8--cesec9&uniqId=235264301-3. Accessed Feb. 10, 2011.
DS00416 April 28, 2011

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