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Recipe: Rainbow ice popsBy Mayo Clinic staff
Original Article: http://www.mayoclinic.com/health/fruit-ice-pops/RE12402
Dietitian's tip: These pops are a refreshing way to add more fruit to your diet.
- 1 1/2 cups diced strawberries, cantaloupe and watermelon
- 1/2 cup blueberries
- 2 cups 100 percent apple juice (or another favorite juice)
- 6 paper cups (6-8 ounces each)
- 6 craft sticks
Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.
Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.
Nutritional analysis per serving
|Serving size: 1 pop|
|Total fat||0 g||Total carbohydrate||14 g|
|Saturated fat||0 g||Dietary fiber||1 g|
|Trans fat||0 g||Sugars||0 g|
|Monounsaturated fat||0 g||Protein||0.5 g|