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Recipe: Fruit smoothies
By Mayo Clinic staffOriginal Article: http://www.mayoclinic.com/health/fruit-smoothies/NU00389
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Dietitian's tip: Orange juice is an excellent source of potassium, a mineral that helps to regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.
Serves 2
Ingredients
1 cup fat-free vanilla frozen yogurt
3/4 cup fat-free milk
1/4 cup frozen orange juice concentrate
Directions
In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.
Pour into tall frost-chilled glasses and serve immediately.
Nutritional analysis per serving
| Calories | 160 | Sodium | 120 mg |
| Total fat | trace | Total carbohydrate | 30 g |
| Saturated fat | trace | Dietary fiber | 0.5 g |
| Monounsaturated fat | trace | Protein | 10 g |
| Cholesterol | 4 mg |
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