DefinitionBy Mayo Clinic staff
Gas and gas pains can strike at the worst possible moment — during an important meeting or on a crowded elevator. And although passing intestinal gas (flatus) usually isn't serious, it can be embarrassing.
Anything that causes intestinal gas or is associated with constipation or diarrhea can lead to gas pains. These pains generally occur when gas builds up in your intestines, and you're not able to expel it. On average, most people pass gas at least 10 times a day.
The good news is that although you can't stop gas and gas pains, a few simple measures can help reduce the amount of gas you produce and relieve your discomfort and embarrassment.
- Gas in the digestive tract. National Digestive Diseases Information Clearinghouse. http://digestive.niddk.nih.gov/ddiseases/pubs/gas. Accessed March 4, 2011.
- Living with gas in the digestive tract. American Gastroenterological Association. http://www.gastro.org/patient-center/digestive-conditions/gas-in-the-digestive-tract. Accessed March 4, 2011.
- Gas-related complaints. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merckmanuals.com/professional/sec02/ch008/ch008d.html . Accessed March 4, 2011.
- Abraczinskas D, et al. Intestinal gas and bloating. http://www.uptodate.com/home/index.html. Accessed March 4, 2011.
- Picco MF (expert opinion). Mayo Clinic, Jacksonville, Fla. March 15, 2011.