Lifestyle and home remediesBy Mayo Clinic staff
While most people with generalized anxiety disorder need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here are a few things that you can do:
- Get daily exercise. Exercise is a powerful stress reducer, can improve your mood and can keep you healthy. It's best if you develop a regular routine and work out most days of the week. Start out slow and gradually increase the amount and intensity of exercise.
- Eat a healthy diet. Avoid fatty, sugary and processed foods. Include foods in your diet that are rich in omega-3 fatty acids and B vitamins.
- Avoid alcohol and other sedatives. These can worsen anxiety.
- Use relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.
- Make sleep a priority. Do what you can to make sure you're getting enough quality sleep. If you aren't sleeping well, see your doctor.
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