The Mayo Clinic Diet Book, learn more

Free

E-newsletter

Subscribe to Housecall

Our weekly general interest
e-newsletter keeps you up to date on a wide variety of health topics.

Sign up now

continued:

Germs: Understand and protect against bacteria, viruses and infection

Warding off germs and infection

What's the best way to stay disease-free? Prevent infections from happening in the first place. You can prevent infection through simple tactics, such as regular hand-washing, vaccinations and appropriate medications.

  • Hand-washing. Often overlooked, hand-washing is one of the easiest and most effective ways to protect yourself from germs and most infections. Wash your hands thoroughly before preparing or eating food, after coughing or sneezing, after changing a diaper, and after using the toilet. When soap and water aren't readily available, alcohol-based hand-sanitizing gels can offer protection.
  • Vaccines. Vaccination is your best line of defense for certain diseases. As researchers understand more about what causes disease, the list of vaccine-preventable diseases continues to grow. Many vaccines are given in childhood, but adults still need to be routinely vaccinated to prevent some illnesses, such as tetanus and influenza.
  • Medicines. Some medicines offer short-term protection from particular germs. For example, taking an anti-parasitic medication might keep you from contracting malaria if you travel to or live in an area where your risk is high.

When to seek medical care

You should seek medical care if you suspect that you have an infection and you have experienced any of the following:

  • An animal or human bite
  • Difficulty breathing
  • A cough lasting longer than a week
  • A fever of 100.4 F (38 C) or more
  • Periods of rapid heartbeat
  • A rash, especially if it's accompanied by a fever
  • Swelling
  • Blurred vision or other difficulty seeing
  • Persistent vomiting
  • An unusual or severe headache

Your doctor can perform diagnostic tests to find out if you're infected, the seriousness of the infection and how best to treat that infection.

Previous page
(2 of 2)
References
  1. Understanding microbes in sickness and in health. National Institute of Allergy and Infectious Diseases. http://www3.niaid.nih.gov/topics/microbes/PDF/microbesbook.pdf. Accessed Feb. 16, 2009.
  2. Kok M, et al. Nature and pathogenicity of micro-organisms. In: Cohen J, et al. Infectious Diseases. 2nd ed. Philadelphia, Pa.: Mosby Elsevier; 2004. http://www.mdconsult.com/das/book/body/120681370-3/0/1209/4.html?tocnode=49351200&fromURL=4.html#4-u1.0-B0-323-02407-6..50003-9_5. Accessed Feb. 16, 2009.
  3. Viruses - and some virus-like agents. Microbe World. American Society for Microbiology. http://www.microbeworld.org/microbes/virus/default.aspx. Accessed Feb. 16, 2009.
  4. Protozoa. Microbe World. American Society for Microbiology. http://www.microbeworld.org/microbes/protista/protozoa.aspx. Accessed Feb. 16, 2009.
ID00002 April 30, 2011

© 1998-2013 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "EmbodyHealth," "Enhance your life," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research.

  • Reprints
  • Print
  • Share on:

  • Email

Advertisement


Text Size: smaller largerlarger