Lifestyle and home remediesBy Mayo Clinic staff
Certain life events, such as stress, can trigger episodes of higher bilirubin levels in Gilbert's syndrome, leading to jaundice. Doing what you can to manage those situations can help keep bilirubin under control.
These steps include:
- Tell every doctor about your Gilbert's syndrome. Gilbert's syndrome affects the way your body processes certain medications. This has the potential to worsen side effects. Tell each doctor you visit that you have Gilbert's syndrome, so any medications can be selected with this in mind.
- Eat a healthy diet. Choose a healthy diet full of fruits and vegetables. Avoid extremely low-calorie diets. Stick to a routine eating schedule and avoid fasting or skipping meals.
- Manage stress. Find ways to deal with the stresses in your life. Consider exercise or quiet time alone to cope with stress.
- Chowdhury NR, et al. Gilbert's syndrome and unconjugated hyperbilirubinemia due to bilirubin overproduction. http://www.uptodate.com/index. Accessed May 24, 2012.
- Claridge LC, et al. Gilbert's syndrome. BMJ. 2011;342:d2293.
- American Liver Foundation. Gilbert's syndrome. http://www.liverfoundation.org/abouttheliver/info/gilbertsyndrome/. Accessed May 24, 2012.
- Goldman L, et al. Cecil Medicine. 24th ed. Philadelphia, Pa.: Saunders Elsevier; 2012. http://www.mdconsult.com/das/book/body/189880460-4/0/1492/0.html. Accessed May 24, 2012.