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By Mayo Clinic staff- Get regular eye care. Regular checkups can help detect glaucoma in its early stages before irreversible damage occurs. As a general rule, have eye exams every two years if you're between the ages of 18 and 60, and every year if you're older than 60. If you have one or more risk factors, you should have eye exams every one to two years until you're 60, and every year after that.
- Treat elevated eye pressure. A large trial at the National Eye Institute found that glaucoma eyedrops could reduce eye pressure by an average of 22 percent. In the same trial, daily use of eyedrops reduced the risk that elevated eye pressure would progress to glaucoma by nearly 50 percent in African-American study participants.
- Control your weight and blood pressure. Recent studies have shown that insulin resistance — which may result from hypertension and obesity — is linked to elevated intraocular pressure
- Wear eye protection. Serious eye injuries can lead to glaucoma. Wear a mask or goggles when you use power tools, play high-speed racket sports on enclosed courts or otherwise risk being hit in the eye.