Nutrition basics (19)
- Dietary fiber: Essential for a healthy diet
- Artificial sweeteners and other sugar substitutes
- Added sugar: Don't get sabotaged by sweeteners
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Healthy diets (12)
- DASH diet: Tips for dining out
- DASH diet: Tips for shopping and cooking
- DASH diet: Healthy eating to lower your blood pressure
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Healthy cooking (14)
- Healthy chicken recipes
- Meatless meals: The benefits of eating less meat
- Healthy cooking for 1 or 2
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Healthy menus and shopping strategies (13)
- Free range and other meat and poultry terms
- Mayo Clinic Healthy Weight Pyramid: A sample menu
- Healthy breakfast: Quick, flexible options to grab at home
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Nutritional supplements (3)
- Herbal supplements: What to know before you buy
- Calcium and calcium supplements: Achieving the right balance
- Supplements: Nutrition in a pill?
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Gluten-free recipes
A gluten-free diet doesn't have to be short on taste or nutrition.
By Mayo Clinic staffDo you have celiac disease or cook for someone who does? Cooking gluten-free takes a little planning, but it's not as daunting as it might seem. Check out these healthy gluten-free recipes.
Main dishes
- Recipe: Balsamic roast chicken
- Recipe: Broiled scallops with sweet lime sauce
- Recipe: Chili
- Recipe: Grilled chicken salad with olives and oranges
- Recipe: Jamaican barbecued pork tenderloin
- Recipe: Mediterranean-style grilled salmon
- Recipe: Polenta with fresh vegetables
- Recipe: Swordfish tacos with lime and cilantro
Salads and sides
Healthy desserts
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