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Lifestyle and home remedies
By Mayo Clinic staffIf your goiter is caused by your diet, these suggestions can help:
- Get enough iodine. To ensure that you get enough iodine, use iodized salt or eat seafood or seaweed — sushi is a good seaweed source — about twice a week. Shrimp and other shellfish are particularly high in iodine. If you live near the coast, locally grown fruits and vegetables are likely to contain some iodine, too, as are cow's milk and yogurt. Everyone needs about 150 micrograms of iodine a day, but adequate amounts are especially important for pregnant and lactating women and for infants and children.
- Reduce iodine consumption. Although it's uncommon, getting too much iodine sometimes leads to goiter. If excess iodine is a problem, avoid iodine-fortified salt, shellfish, seaweed and iodine supplements.
References
- Thyroid disorders overview. The Hormone Foundation. http://www.hormone.org/Thyroid/overview.cfm. Accessed Nov. 3, 2010.
- Goiter. American Thyroid Association. http://www.thyroid.org/patients/patient_brochures/goiter.html. Accessed Nov. 3, 2010.
- Ross DS. Clinical manifestations and evaluation of obstructive or substernal goiter. http://www.uptodate.com/home/index.html. Accessed Nov. 3, 2010.
- Jameson JL, et al. Disorders of the thyroid gland. In: Fauci AS, et al. Harrison's Principles of Internal Medicine. 17th ed. New York, N.Y.: The McGraw-Hill Companies: 2008. http://www.accessmedicine.com/content.aspx?aID=2877579&searchStr=goiter. Accessed Nov. 3, 2010.
- Lal G, et al. Thyroid, parathyroid and adrenal. In: Brunicardi FC, et al. Schwartz's Principles of Surgery. 9th ed. New York, N.Y.: The McGraw-Hill Companies; 2010. http://www.accessmedicine.com/content.aspx?aID=5027231&searchStr=goiter#5027231. Accessed Nov. 3, 2010.
- Simple nontoxic goiter. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec12/ch152/ch152i.html?qt=goiter&alt=sh. Accessed Nov. 3, 2010.
- Iodine deficiency. American Thyroid Association. http://www.thyroid.org/patients/patient_brochures/iodine_deficiency.html. Accessed Nov. 5, 2010.
- Hyperthyroidism. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec12/ch152/ch152e.html. Accessed Nov. 5, 2010.
- Approach to the patient with a thyroid nodule. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec12/ch152/ch152b.html. Accessed Nov. 5, 2010.
- Hypothyroidism. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merck.com/mmpe/sec12/ch152/ch152f.html. Accessed Nov. 5, 2010.
- Thyroid diseases. Lab Tests Online. http://www.labtestsonline.org/understanding/conditions/thyroid.html. Accessed Nov. 3, 2010.
- Ross DS. Treatment of obstructive or substernal goiter. http://www.uptodate.com/home/index.html. Accessed Nov. 3, 2010.
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