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Slide show
Slide show: Golf stretches for a more fluid swing
By Mayo Clinic staff
Golf stretches for your back
Next, stretch your back muscles:
- Stand with your feet apart, facing the back of a chair.
- Grasp the back of the chair with your hands (image 1).
- Holding on to the chair and keeping your spine straight, move your body down and away from your hands until you feel a stretch near both armpits (image 2).
References
- Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. March 15, 2011.
- Theriault G, et al. Golf injuries: An overview. Sports Medicine. 1998;26:43.
- Sherman CA, et al. Preventing injuries to competitive and recreational adult golfers: What is the evidence? Journal of Science and Medicine in Sport. 2000;3:65.
- Keep golf injuries from sending you to the clubhouse. American Academy of Orthopaedic Surgeons. http://www6.aaos.org/news/Pemr/releases/release.cfm?releasenum=693. Accessed March 11, 2011.
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