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Golf injuries: Play it safe with these tips
Watch out for hazards on the course
Safety on the course is also important. While golfing, be careful to limit your sun exposure. Protect your skin by using sunscreen. Wear sunglasses to filter out UVA and UVB rays, and wear a hat with a visor to shade your eyes and face.
Watch for signs and symptoms of dehydration, heat exhaustion and heatstroke. Red flags might include a headache, dizziness, nausea, a rapid heartbeat or confusion. Drink plenty of water, and cut your game short if necessary.
And remember to keep an eye out for storms. Call it quits at the first sign of threatening skies or lightning.
Whether golf is a new interest or a lifelong passion, make the most of your time on the course by protecting yourself from golf injuries. Consider it all part of the game.Previous page
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- Golfers' wrist injuries often occur from overuse, poor mechanics or trauma. Mayo Clinic Medical Edge. http://www.mayoclinic.org/medical-edge-newspaper-2012/may-18b.html. Accessed June 12, 2012.
- Low back pain. American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00311. Accessed June 12, 2012.