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Lifestyle and home remedies
By Mayo Clinic staffMedications are the most proven, effective way to treat gout symptoms. However, making certain changes to your diet also may help.
The American Dietetic Association recommends following these guidelines during a gout attack:
- Drink 8 to 16 cups (about 2 to 4 liters) of fluid each day, with at least half being water.
- Avoid alcohol.
- Eat a moderate amount of protein, preferably from healthy sources, such as low-fat or fat-free dairy, tofu, eggs, and nut butters.
- Limit your daily intake of meat, fish and poultry to 4 to 6 ounces (113 to 170 grams).
References
- Gout. American College of Rheumatology. http://www.rheumatology.org/practice/clinical/patients/diseases_and_conditions/gout.asp. Accessed Oct. 20, 2011.
- Gout. The Merck Manuals: The Merck Manual for Healthcare Professionals. http://www.merckmanuals.com/professional/musculoskeletal_and_connective_tissue_disorders/crystal-induced_arthritides/gout.html. Accessed Oct. 20, 2011.
- Becker MA. Clinical manifestations and diagnosis of gout. http://www.uptodate.com/home/index.html. Accessed Oct. 24, 2011.
- Becker MA. Treatment of acute gout. http://www.uptodate.com/home/index.html. Accessed Oct. 20, 2011.
- Hayman S, et al. Gout: Is a purine-restricted diet still recommended? Journal of the American Dietetic Association. 2009;109:1652.
- Dietary Guidelines for Americans, 2010. U.S. Department of Health and Human Services. http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm. Accessed Oct. 25, 2011.
- Demio PC. Gout. In: Rakel D. Integrative Medicine. 2nd ed. Philadelphia, Pa.: Saunders Elsevier; 2007. http://www.mdconsult.com/das/book/body/208746819-2/0/1494/0.html. Accessed Oct. 24, 2011.
- Yu K-H, et al. Dietary factors associated with hyperuricemia in adults. Seminars in Arthritis and Rheumatism. 2008;37:243.
- Becker MA. Prevention of recurrent gout. http://www.uptodate.com/home/index.html. Accessed Oct. 20, 2011.
- Zimmerman B. Gout. In: Ferri FF. Ferri's Clinical Advisor 2012: 5 Books in 1. Philadelphia, Pa.: Mosby Elsevier; 2012. http://www.mdconsult.com/books/about.do?about=true&eid=4-u1.0-B978-0-323-05611-3..C2009-0-38601-8--TOP&isbn=978-0-323-05611-3&uniqId=291436269-101. Accessed Oct. 24, 2011.
- Questions and answers about gout. National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Gout/default.asp. Accessed Oct. 24, 2011.
- Neogi T. Gout. New England Journal of Medicine. 2011;364:443.
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